Today Dr. Morgan interviews Dr. Dan Bruce, an airway-focused dentist, as we break down how the shape of the roof of our mouth, called our palate, together with our tongue positioning can affect many areas of our lives, starting in infancy. The palate and tongue don't just affect things like eating and speaking. These parts of our bodies are central to health, and in this episode, we discuss the connection of how these parts of our mouth affect the growth and look of our entire face, how we breathe well (or not), if we have negative health outcomes like sleep apnea, and how it can contribute to behavioral problems like ADHD.



This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.



Resources from this episode:

• Breath: The New Science of a Lost Art, by James Nestor
• Healthy as a Mother episode #12 A Deep Dive on Lip and Tongue Ties
• Healthy as a Mother episode #32: The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT
• Learn more about Dr. Dan Bruce at Boise Integrative Dentistry
• The ALF Approach: Changing the Face of Orthodontics, by Tasha Turzo-Moore
• Mewing
• Habit Trainers to look into: Myobrace, Myomunchee, Vivos, Healthy Start
• Dr Morgan's Natural Cold and Flu Remedies course

Stay Connected With Us:

Healthy As A Mother: www.healthyasamother.com

Instagram: @healthyasamotherpodcast

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

Today's episode is all about PMS and painful periods. Is it normal to feel off before your period? When does it become a problem? What is causing it and what can you do about it? From mood and body changes before your period to pain during your flow, Dr. Leah interviewed Dr. Sara Bala about it all. We discuss what periods should look like postpartum and so much more. We can't wait to share it all with you.

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources From This Episode:

Dr. Leah's Fertility Formula Course Bundle

Dr. Leah's Master Your Cycle Mini Course

Dr. Bala's Period Solutions Academy

Stay Connected With Our Guest:

Website: https://www.drsarubala.com/

Instagram: @drsarubala

Stay Connected With Us:

Healthy As A Mother: www.healthyasamother.com

Instagram: @healthy.as.a.mother

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

Getting sick while either pregnant or breastfeeding totally sucks. Not only is it hard to grow or care for young children while not feeling well, but it can also be tricky to navigate how to support yourself during this time. You may have questions like what are safe, natural ways I can help my immune system during this time? Which herbs, homeopathy, and supplements are best for what scenarios? Will the things I take affect my baby? These are all valid, and we hope this episode leaves you with practical tools and info so you know exactly what you can be doing, should you start to feel run down.

Resources From This Episode:

Dr. Morgan's Immune Wellness For The Pregnant and Nursing Mother Course


This episode is sponsored by Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.



Stay Connected With Us:

Healthy As A Mother: www.healthyasamother.com

Instagram: @healthy.as.a.mother

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott


Shop our Healthy As A Mother merch store >> www.healthyasamother.com/store