• Ep 230 - 6 Strategies To Stay Cool When The Temps Rise

  • Jul 19 2024
  • Duración: 38 m
  • Podcast

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Ep 230 - 6 Strategies To Stay Cool When The Temps Rise

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  • Resumen

  • The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us. So, I've really had to "up" my game when it comes to running in the heat. In this episode I'm sharing 6 simple strategies that will help you stay cool and avoid heat exhaustion (or worse, heat stroke!) Plus, we're also going to talk about heat acclimation training...and at the end I go on a little rant 😆. Enjoy!

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