She Runs Ultras Por arte de portada

She Runs Ultras

De: Meghan Gould
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  • Resumen

  • She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
    © 2024 She Runs Ultras
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Episodios
  • Ep 230 - 6 Strategies To Stay Cool When The Temps Rise

    Ep 230 - 6 Strategies To Stay Cool When The Temps Rise
    Jul 19 2024

    The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us. So, I've really had to "up" my game when it comes to running in the heat. In this episode I'm sharing 6 simple strategies that will help you stay cool and avoid heat exhaustion (or worse, heat stroke!) Plus, we're also going to talk about heat acclimation training...and at the end I go on a little rant 😆. Enjoy!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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    38 m
  • Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails

    Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails
    Jul 12 2024

    Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? If you answered YES to these, perhaps it's time to take a look at your stride. That's what we're going to dive into today. In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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    25 m
  • Ep. 228 - How To Keep Going, Even When You Think You Can't

    Ep. 228 - How To Keep Going, Even When You Think You Can't
    Jul 5 2024

    This week I wanted to bring you another My First 50k episode featuring my client, Jodi. But we had a lot of technical difficulties and ultimately had to push that recording to later in the week. This got me thinking about how we handle challenges (in life or in training) and how we often use the excuse: "I don't know how" or "I've never done that before" as a way to justify staying small and not going outside our comfort zone. In this episode I want to share an analogy that will help you to find the motivation to keep going even when you think you can't. (Hint: If at first you don't succeed - try, try again!)

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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    27 m
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Lo que los oyentes dicen sobre She Runs Ultras

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Historia
  • 5 out of 5 stars
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Great listen

I love listening to this podcast while running. It has good storytelling and solid advice for running and general goal setting.

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Authentic!

Meghan has a great realistic authentic way of speaking about her ultra training and offers great tips and inspiration for others training for ultras.

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Great podcast

Loving the podcast so far! Looking forward to future episodes. Time to lace the running shoes back up and actually make it happen this time.

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If you've been contemplating this challenge...

I highly recommend this podcast to those who are thinking about training for an ultra. Start at the beginning and get a comprehensive view of skillful mindset, practices, and big-picture perspective. I am loving listening to this while training. I find her blend of the high-functioning stuff with her quirky wisdom (stuff one has to have lived through to be able to really impart on to others in a meaningful fashion) so inspiring on my own journey to trail ultras.

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  • 10-17-23

Clear and Concise, Empowering Women

Whether you are beginner or a seasoned athlete, Megan will help you go further. The podcast is informative and enjoyable to listen to.
If you are looking for inspiration from other athletes, tips to keep you from getting injured, or ways to help you complete your next race strong, you will find it here.

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