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Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious?

If you've answered yes to any of these questions, this episode is for you.

Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple terms, why it's important and a few ways you can do it and help your body and mind feel better.

Episode highlights:

• Understanding your nervous system
• An explanation of what nervous system regulation is
• The ways stress impacts your physical and mental health
• Stress, heart health and HeartMath
• Simple, effective ways to start regulating your nervous system
• What's needed alongside nervous system regulation to really change your life
• How I can help you feel better and do better

Learning to calm your stress response on demand alongside understanding why you're stressed in the first place will transform your quality of life as well as your relationships.

I'm here for that! If what I've shared in this episode has piqued your interest, please book a complimentary Zoom call with me here and let's dive a bit deeper into how I can support you.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks