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Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious?

If you've answered yes to any of these questions, this episode is for you.

Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple terms, why it's important and a few ways you can do it and help your body and mind feel better.

Episode highlights:

• Understanding your nervous system
• An explanation of what nervous system regulation is
• The ways stress impacts your physical and mental health
• Stress, heart health and HeartMath
• Simple, effective ways to start regulating your nervous system
• What's needed alongside nervous system regulation to really change your life
• How I can help you feel better and do better

Learning to calm your stress response on demand alongside understanding why you're stressed in the first place will transform your quality of life as well as your relationships.

I'm here for that! If what I've shared in this episode has piqued your interest, please book a complimentary Zoom call with me here and let's dive a bit deeper into how I can support you.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks

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Have you ever felt like there aren’t enough hours in the day to get everything done?

Do you let your own needs slip to the bottom of the pile?

You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive.

In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each and every day, plus the unusual added benefit of doing so. She also reveals how to get more done without overloading your schedule.

I suggest listening with a notebook and pen handy.

Episode highlights:

• How your mindset around time influences how much you get done
• Why women feel so guilty about taking time for themselves
• The relationship between limiting beliefs and time
• A new definition of self-care
• How to schedule micro-moments of self-care into your day that give you a dopamine hit
• Using the Eisenhower matrix to prioritise tasks
• Setting boundaries around your time without upsetting people

You get to control your schedule and you get to dictate where your time goes. This episode will help you get started.

Access Daniela’s FREE Reclaim your Time in 10 Minute Blocks Cheat Sheet here.

Visit Daniela’s website here.

Listen to her podcast here.

Connect with her on Instagram here.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks

Send us a Text Message.

Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you.

Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better.

In this episode my guest, break-up coach and Buddhist, Anna Zannides shares her journey to aloneness and unpacks exactly what it takes to feel at peace with yourself regardless of your relationship status.

Episode highlights:

• The difference between being lonely and being alone
• Why there’s societal shame directed at single people
• The power of learning to enjoy your own company
• How ‘not wanting’ is key to inner peace
• Avoiding the trap of a relationship that’s convenient
• Using negative emotions as signals
• Finding peace by sitting with the very thing that’s not peaceful
• The physical toll of unhappiness
• A relationship reality check
• Reading resources: ‘The Biology of belief’ - Bruce Lipton, ‘The Body Keeps the Score’ - Bessel van der Kolk, ‘When the Body Says No’ - Gabor Mate

Navigating the journey of self-validation rather than seeking external validation has been a recurring topic on the podcast and this episode puts another interesting spin on this powerful topic.

Visit Anna’s website: www.annazannides.com

Buy Anna’s book ‘How Did I get Here’ on Amazon here.

Connect with Anna on Instagram @annazannides here.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks