• Training Low Reps for Hypertrophy?

  • Jul 29 2024
  • Duración: 1 h y 15 m
  • Podcast

Training Low Reps for Hypertrophy? Por arte de portada

Training Low Reps for Hypertrophy?

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  • Resumen

  • This week's episode we have some discourse on a scientific study as well as some practical evidence that indicates that you can train with fewer reps and still gain muscle just as well as training to failure!

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