SIP IT AND RIP IT Por arte de portada

SIP IT AND RIP IT

De: Nathan T Spasaro Zack Gordon
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  • Resumen

  • Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more!

    Follow us on Instagram: https://www.instagram.com/sipitnripit/

    https://www.instagram.com/nathansghettios/

    Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

    Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

    Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

    We are also on tiktok: tiktok.com/@sipitandripit
    Nathan Spasaro 2022
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Episodios
  • Training Low Reps for Hypertrophy?

    Training Low Reps for Hypertrophy?
    Jul 29 2024

    This week's episode we have some discourse on a scientific study as well as some practical evidence that indicates that you can train with fewer reps and still gain muscle just as well as training to failure!

    Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

    Follow us on Instagram:

    https://www.instagram.com/sipitnripit/

    https://www.instagram.com/nathansghettios/

    https://www.instagram.com/Cullman_barbell/

    Check us out on Youtube:

    https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

    Check out our gym PR playlist:

    https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

    Support us if you like by donating here:

    https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

    We are also on tiktok:

    tiktok.com/@sipitandripit
    Más Menos
    1 h y 15 m
  • Planning: From Off-Season to Competition

    Planning: From Off-Season to Competition
    Jul 22 2024

    On this week's episode of the podcast we break down some of our programming philosophies all the way from off-season to peaking and competition day. Join us as we talk percentages, sets, reps, undulation, and tips for staying on track!

    Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

    Follow us on Instagram:

    https://www.instagram.com/sipitnripit/

    https://www.instagram.com/nathansghettios/

    https://www.instagram.com/Cullman_barbell/

    Check us out on Youtube:

    https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

    Check out our gym PR playlist:

    https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

    Support us if you like by donating here:

    https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

    We are also on tiktok:

    tiktok.com/@sipitandripit
    Más Menos
    2 h y 4 m
  • Supplement and Diet Changes

    Supplement and Diet Changes
    Jul 15 2024

    On this week's episode of the podcast we talk about some of our diet and supplement changes that we've adopted throughout the past few months and what we feel like is working for us. And yes, we talk about Iridescence.

    Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

    Follow us on Instagram:

    https://www.instagram.com/sipitnripit/

    https://www.instagram.com/nathansghettios/

    https://www.instagram.com/Cullman_barbell/

    Check us out on Youtube:

    https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

    Check out our gym PR playlist:

    https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

    Support us if you like by donating here:

    https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

    We are also on tiktok:

    tiktok.com/@sipitandripit
    Más Menos
    1 h y 28 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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Lo que los oyentes dicen sobre SIP IT AND RIP IT

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