• 198. Just Do It: A Beginner’s Guide to Becoming a Runner

  • Jul 29 2024
  • Duración: 36 m
  • Podcast

198. Just Do It: A Beginner’s Guide to Becoming a Runner Por arte de portada

198. Just Do It: A Beginner’s Guide to Becoming a Runner

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Have you always wanted to run? In this episode, we discuss how easy it can be to become a runner, perfect for beginners at any level. We'll cover essential steps to get started, from dispelling common misconceptions about running to creating a realistic and achievable running plan. Learn about the key items to invest in, how to choose the right running shoes, and the importance of tracking your progress. We'll also discuss how to monitor your body to prevent injuries and the role of nutrition and cross-training in your running routine. Join us as we share expert advice, personal stories, and practical tips to help you start your running journey on the right foot.
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre 198. Just Do It: A Beginner’s Guide to Becoming a Runner

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles