In this episode, we sit down with Jack Dell'Accio, the founder of Essentia Mattress. Jack shared his extensive knowledge on how conventional mattresses could be detrimental to our health, highlighting issues like off-gassing and mold that many are unaware of. He explains what an "organic" mattress means and what consumers should look out for. We also discuss the importance of sleep coaching for athletes and solutions to significantly enhance athletic performance and recovery. This episode is a must-listen for anyone looking to improve their sleep quality and overall well-being!

Jack Dell’Accio, CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%.

SHOW NOTES:

0:51 Welcome to the show!

1:27 Othership Sauna + Ice Bath

4:15 About Jack Dell’Accio

4:59 Welcome Jack to the podcast!

6:12 How our mattresses are making us sick

9:20 Sleep coaching for athletes

10:18 The problem with organic mattresses

11:32 Supporting your natural thermo-regulation

13:08 The difference between the top athletes

15:09 Timeline of furniture off-gassing

17:45 Debunking clean mattress claims

19:37 GOTS & GOLS-Certification

22:54 Dangers of conventional mattresses

24:51 *Magnesium Breakthrough*

26:27 How mold gets into mattresses

28:22 The 8 Essentials of Essentia

31:05 Pain Management

33:10 EMF Protection

36:31 Essentia in StayWell Hotel rooms

41:00 Supporting Athletes & Athletic Recovery

47:54 Essentia for families & kids

52:45 Custom-sizing for Essentia mattresses

53:26 Toppers vs Full Mattresses

55:12 His final piece of advice

58:25 Thanks for tuning in!

RESOURCES:

• Website: https://myessentia.com/ - Discount code:
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