In this episode, we sit down with Jack Dell'Accio, the founder of Essentia Mattress. Jack shared his extensive knowledge on how conventional mattresses could be detrimental to our health, highlighting issues like off-gassing and mold that many are unaware of. He explains what an "organic" mattress means and what consumers should look out for. We also discuss the importance of sleep coaching for athletes and solutions to significantly enhance athletic performance and recovery. This episode is a must-listen for anyone looking to improve their sleep quality and overall well-being!

Jack Dell’Accio, CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%.

SHOW NOTES:

0:51 Welcome to the show!

1:27 Othership Sauna + Ice Bath

4:15 About Jack Dell’Accio

4:59 Welcome Jack to the podcast!

6:12 How our mattresses are making us sick

9:20 Sleep coaching for athletes

10:18 The problem with organic mattresses

11:32 Supporting your natural thermo-regulation

13:08 The difference between the top athletes

15:09 Timeline of furniture off-gassing

17:45 Debunking clean mattress claims

19:37 GOTS & GOLS-Certification

22:54 Dangers of conventional mattresses

24:51 *Magnesium Breakthrough*

26:27 How mold gets into mattresses

28:22 The 8 Essentials of Essentia

31:05 Pain Management

33:10 EMF Protection

36:31 Essentia in StayWell Hotel rooms

41:00 Supporting Athletes & Athletic Recovery

47:54 Essentia for families & kids

52:45 Custom-sizing for Essentia mattresses

53:26 Toppers vs Full Mattresses

55:12 His final piece of advice

58:25 Thanks for tuning in!

RESOURCES:

• Website: https://myessentia.com/ - Discount code:
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We are thrilled to have Dr. Amy Killen, a renowned physician in the fields of longevity and regenerative medicine, BACK on the podcast! She shared her extensive knowledge and insights on hormone optimization for women, addressing common misconceptions and providing practical advice on achieving vibrant health and longevity. We also take a deep dive into the world of supplements that can support longevity, such as dihydroberberine and spermidine (which can be found in HOP Box). This episode is a must-listen for anyone interested in women's health, hormone optimization, and the latest in longevity science!

Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Reputable, a health teach data aggregator that empowers insights through experimentation. She and her partner, Dr. Adelson, pioneered the Full Body Stem Cell Makeover, where she injects regenerative cell therapy into the skin, hair, and sexual organs. Or, as a headline in The Times London said about her, “Can’t get no satisfaction? This woman can help (She’s a doctor!)”

SHOW NOTES:

0:51 Welcome to the show!

3:59 Dr. Amy Killen’s Bio

4:48 Welcome her to the podcast!

6:11 Her favorite longevity Biohack

8:17 Tracking metrics and data

9:19 Optimizing the Peri-Menopausal transition

12:17 Lifestyle hacks before hormones

14:51 Estrogen Myths

18:20 Testing & Prevention for Menopause

22:05 Breast Cancer, Estrogen & Obesity

24:09 DIM Supplementation

25:37 *Magnesium Breakthrough*

27:12 Testosterone in females

30:29 Testosterone reduction in males

32:37 The different delivery formats for BHRT

33:41 GLP-1 Drugs: Benefits vs Dangers

38:02 Ozempic babies

39:45 Berberine for metabolic health

41:56 Correct supplement formulations

43:42 HopBox supplements

49:52 Hyaluronic Acid for skin & collagen

51:04 Novel new longevity ingredients

54:05 Humanaut Longevity Clinic

55:28 Her final piece of advice

56:55 Thanks for tuning in

RESOURCES:

Websites: www.dramykillen.com

HOP Box (Human Optimization Project) - Discount Code: BIOHACKERBABES

www.humanauthealth.com

www.reputable.health

Follow Dr. Amy: Instagram; Facebook; TikTok

Follow HOP Box: Instagram; Facebook; TikTok

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In this powerful episode, we interviewed Dr. Nasha Winters, a global healthcare authority and best-selling author specializing in integrative cancer care and research. She breaks down the concept of a metabolic approach to cancer, explaining how this perspective views cancer not just as a genetic disease but as a metabolic dysfunction. She emphasizes that there is no one-size-fits-all cancer plan, highlighting the necessity of personalized treatment strategies tailored to individual needs. We also discuss the critical role of genetic testing, the profound mental-emotional connection to cancer, the "trifecta" of biomarkers to monitor closely, as well as practical advice and hope for those navigating the complexities of cancer care.

Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.

SHOW NOTES:

0:51 Welcome to the show!

3:29 Dr. Nasha Winters’ Bio

3:57 Welcome her to the podcast!

5:44 What is a Metabolic approach?

9:10 The timeline of cancer expression

11:30 Why we’re not powerless!

12:47 There is no one-size-fits-all

15:08 Renee’s story about a Dentistry patient

15:33 Basic genetic testing for cancer

17:21 Understanding specific genetic mutations

19:56 Root causes & Hallmarks of Cancer

24:50 The mental-emotional connection to Cancer

26:01 *Magnesium Breakthrough*

27:43 The biggest missing piece

28:08 Raj Jana & the importance of being seen

35:54 Emotional work with Dr Bruce Lipton, Candace Pert & Robert Ader

39:12 Metabolic Health is a LIFESTYLE

43:17 The “Trifecta” of Biomarkers to watch

47:42 Using HRV as a prognostic

52:20 Glucose & Insulin during Cancer

55:24 Her final piece of advice

56:19 Thanks for tuning in!

RESOURCES:

Website: DrNasha.com

Metabolic Terrain Institute of Health

IG: @drnashawinters

LinkedIn: Metabolic Terrain Institute of Health

Facebook: Dr Nasha Winters

Book: A Metabolic Approach to Cancer

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