In this episode, we had the pleasure of speaking with Oliver Amdrup, the co-founder of Puori, a company at the forefront of ensuring quality and safety in dietary supplements. With over 13 years of experience, Oliver has led Puori to become a pioneer in 3rd party batch testing, scrutinizing all products and final consumer batches for well-known environmental toxins. The last few years Puori has pledged to be part of the Transparency Project driven by The Clean Label Project, a project that gives consumers 3rd party full transparency on what’s actually in their products. It’s a long-term goal for Puori to be part of making environmental testing a regulated process for foods and food supplements considered in the risk group of toxification.

Oliver Amdrup, Co-Founder of Puori, was born and raised in Copenhagen, Denmark, he moved to San Francisco in 2015 to launch Puori and is now back in Copenhagen where he lives with his wife and 3 kids. He serves through advisory positions in the health industry, among them the Longevity Project called “One Thirty Labs” with 2 outlets in Copenhagen.

SHOW NOTES:

0:56 Welcome to the show!

4:39 Oliver Amdrup’s Bio

5:35 Welcome him to the podcast!

6:53 His discovery of clean nutrition & supplements

10:46 Transparency in supplements

13:39 Sourcing good ingredients

18:12 Consumer awareness

19:11 The Clean Label Project

20:26 Toxins found in baby food

22:34 More on label transparency

26:58 Why testing the final product is best

28:30 Puori protein powders

30:11 *Magnesium Breakthrough*

36:38 Flavoring found in protein powder

38:42 Can we trust the "natural" on a label?

40:32 Is glyphosate banned in Europe?

44:30 Sourcing the whey protein

48:08 Plant protein powders & heavy metal contaminants

50:59 Scanning the QR code on your product

54:06 Sourcing their fish oil supplement

59:12 Puori's newest supplement - Creatine!

1:02:30 Get your nutrients from food first

1:07:09 Oliver's final piece of advice

RESOURCES:

Puori.com

IG: @Puorilife

IG: @oliveramdrup

EWG.org

The Clean Label Project

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We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertility outcomes and the health of future generations. She also opened up about her personal fertility journey, highlighting the challenges and triumphs she encountered along the way. In this episode, you will also learn strategies for enhancing male fertility, practical lifestyle & supplement tips, what you need to know about EMF radiation, and more. Whether you're planning to start a family soon or looking to improve your overall reproductive health, this episode is packed with valuable information to guide you on your journey.

Brittany Ford is a Registered Holistic Nutritionist and her educational background includes in-depth studies in health, nutrition, and functional medicine, specifically focusing on women's health. Most days, you’ll find Brittany relishing in her favorite hot mixture (currently decaffeinated coffee infused with goat butter, mushroom powder and collagen) as she educates herself on a multitude of health-related subjects right from the coziness of her own home. Her passion lies in the realm of nature and its impact on our well-being. With a focus on biohacking, functional medicine, nutrient-rich foods, and healthy lifestyle habits, she aims to educate and help others about the benefits of these practices. Throughout her health journey of more than 14 years, she has overcome challenges such as Leaky Gut Syndrome, Candida, parasites, dysbiosis and PCOS with irregular cycles and cysts. Through extensive research and personal experiences, she’s now driven to support individuals who are encountering similar difficulties. With a deep-rooted passion for health and wellness, her purpose is to support others in optimizing their well-being. She currently works with patients, shares valuable content on social media, and hosts her podcast. She also recently launched a preconception course, Baby Steps.

SHOW NOTES:

0:58 Welcome to the show!

3:28 Brittany Ford’s Bio

4:45 Welcome her to the podcast!

6:23 Why is preconception planning so important?

8:53 Her personal fertility story

12:29 Her mindset going into family planning

13:28 WHALES: Her 6 Steps

16:53 Taking “Baby Steps”

19:54 Optimizing male fertility

22:44 Supportive Lab Testing

24:21 Biohacks for healthy sperm

29:09 *Magnesium Breakthrough*

31:44 EMF-Protective Clothing

34:00 Improving Egg Quality

36:14 Nutrition for Fertility

42:27 Prenatals & additional supplements

43:55 Individualizing your journey

46:54 Environmental/Home Clean-Up

55:21 Regulating the nervous system

59:45 Cold Plunging & Fertility

1:01:39 Her final piece of advice

1:05:43 Where to find her

1:06:16 Thanks for tuning in!

RESOURCES:

Website

Baby Steps Course

Instagram

YouTube

Facebook

TikTok

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Snowballs Boxers

LeaiaMoon Yoni Steaming

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Join us for a fun roundtable episode all about SLEEP with our friends and fellow biohackers, Nathalie Niddam and Kristin Weitzel! Our discussion focuses on common sleep issues, strategies for biohacking sleep while traveling, and our top recommendations for creating the optimal sleep environment. Whether you're struggling with falling asleep, frequent waking during the night, or not feeling rested despite getting enough hours of sleep... this episode is for you! We share our personal anecdotes and insights into how these issues impact our daily lives and overall well-being.

SHOW NOTES:

0:51 Welcome to the podcast!

2:12 Today’s Panel

3:02 UBLOCKOUT Sleep Shades

4:26 Sleep Mastermind begins!

6:18 Nat’s Jet Lag Troubles

8:08 Renee’s Travel vs Home Sleep

10:12 Lauren’s Sleep while doing theater

14:08 Kristin’s Van Life Sleep

16:58 NSDR (Non-Sleep-Deep-Rest)

20:40 Lauren: PEMF & Meal Timing

22:21 Nat: GLP-1 Agonists & Meal Timing

23:44 Renee’s favorite deep sleep hacks

27:15 Sex & Sleep Quality

28:51 Optimal temperature for sleeping

30:47 *Magnesium Breakthrough*

32:56 Lighting hacks for sleep

38:12 Sound hacks for sleep

42:30 Sleep Crowns & other pillows

45:54 Biohacking Minimalism

48:14 Personal sleep challenges

50:43 Our stance on melatonin

58:13 Data Wearables for sleep

1:02:10 Nighttime 2am & 3am Wakeups

1:04:01 Benefits vs Dangers of Caffeine

1:09:19 Alcohol & Glucose on the CGM

1:13:16 Our “desert island” sleep hacks

1:20:52 Where to find all of us

1:22:45 Thanks for tuning in!

RESOURCES:

UBLOCKOUT Shades - code: BIOHACKERBABES

Learn more about Nathalie Niddam

Learn more about Kristin Weitzel

PEMF:

AmpCoil - code: BIOHACKER

BonCharge

EightSleep - code: BIOHACKERBABES

Bon Charge Red Light Nite Lite

Filter Optix Blue Blockers - code: BIOHACKERBABES

Binaural Beats for Deep Sleep

ProSleepy Sleep Pillow - code: LAURENSAMBATARO

OURA Ring

Levels CGM (Continuous Glucose Monitor)

HempLucid CBD - code: BIOHACKERBABES

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+ subscribe for free gifts at checkout!