Rob talks Running

De: Rob Watson
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  • Resumen

  • Ex-Pro marathon runner Rob Watson chatting all things running.
    Running, training, cycling, triathlon, Marathons
    © 2024 Rob talks Running
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Episodios
  • 8. Catching up with Justin Kent and Training chats w/ Shanimal

    8. Catching up with Justin Kent and Training chats w/ Shanimal
    Sep 4 2024

    This week we have Justin Kent on the pod to chat all sorts of good stuff. Justin is a 2:13 marathoner, 62min 1/2 marathoner and all around great dude. We talk about the Olympic qualifying grind, dealing with injury, fatherhood and coaching. Lots of good stuff in there.
    Then Shannon jumps on in and we talk about our training weeks and try to keep things civilized while we do it.
    Thanks so much for tuning in and have a great week.

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    1 h y 23 m
  • 7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.

    7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.
    Aug 27 2024

    Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week.
    We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks.
    I hope you enjoy it, thanks!
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    1 h y 11 m
  • 6. Tips and Tricks for beginners (and everyone), 5000m racing 'strategy' & weekly training breakdown feat. Shan

    6. Tips and Tricks for beginners (and everyone), 5000m racing 'strategy' & weekly training breakdown feat. Shan
    Aug 20 2024

    This week Shannon pops in to ask for some "Tips & Tricks" for beginner runners where we cover everything from running in the heat, how to overcome low motivation and even the pre-run poop. We have it all covered, folks.
    Then we do our training chat and discuss strategy for Shan's upcoming 5000m track debut. Turn up the volume and enjoy the show. Thanks!
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    1 h y 12 m
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