In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comforting scent of your favourite perfume.

Take a moment to close your eyes, inhale deeply, and discern the different layers and notes of the scent. This sensory exercise does more than just engage your olfactory senses; it helps anchor you firmly in the present moment, boosting your awareness and enveloping you in a state of calm and clarity. Join us to discover how this simple practice can transform an ordinary experience into an extraordinary moment of mindfulness, enriching your daily life with each breath.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

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2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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