In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was just 1500 meters.

Erchana discusses her transition from playing soccer in her teenage years to taking up running more seriously in her twenties. She shares how moving to Melbourne and joining a local athletics club helped her make lifelong friends and build a strong foundation in running. Her story highlights the importance of community and finding joy in the journey.

One of the most remarkable parts of Erchana’s journey is her achievement of running a marathon every day for 150 days, covering the distance from Cape York to Melbourne. She explains how this challenge taught her focus, resilience, and the importance of having a supportive team. Erchana also emphasises the need for proper recovery and listening to your body.

Erchana provides valuable tips for runners, including starting slow, being consistent, and finding a supportive community. She encourages runners to enjoy the process and set realistic goals. Her story is a testament to the power of determination and the joy of running. Tune in to hear Erchana’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Erchana’s story will motivate you to lace up your shoes and hit the road.

Erchana’s links:-

W: www.erchana.com

IG: erchana_

The Lost Hobbit link - https://www.instagram.com/thelosthobbit1/

Bonnie Hancock: https://www.bonniehancock.com/ (paddler)

Erchana’s Running Tips: 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders on your phone or simply deciding to take a breath before starting a new task. During these pauses, we encourage you to take a deep breath, observe your surroundings, feel your bodily sensations, and acknowledge your thoughts.

These brief intermissions are not just breaks; they are opportunities to reconnect with the present moment, recenter your focus, and maintain your equilibrium no matter how hectic your day gets. Tune in to learn how you can incorporate these mini-resets into your routine, enhancing mindfulness and supporting your well-being throughout the day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big part of her life.

Karinna explains how she managed to balance her medical studies and competitive running. She shares how running helped her cope with the stress of studying medicine and why she believes running is a great way to manage mental health. Karinna also discusses the importance of setting goals and finding joy in running, whether it’s through competitions or just for fitness.

One highlight of this episode is Karinna’s experience of running during her pregnancy and how she returned to running postpartum. She emphasizes the importance of listening to your body and adjusting your running routine as needed. Karinna also shares some valuable tips for runners, including starting slow, being consistent, and finding a supportive community.

Tune in to hear Karinna’s inspiring story, her practical tips for runners, and how she balances her career, family, and passion for running. Whether you’re a beginner or an experienced runner, Karinna’s story will motivate you to keep pushing forward and enjoying your running journey.

Karina’s running coaching - https://www.run2pb.co/coach-karinna

Inside running podcast that Karinna loves - https://podcasts.apple.com/ca/podcast/inside-running-podcast/id1304874265

Karinna’s Running Tips: 1. Start Slow: Karinna emphasises the importance of starting your running journey slowly. Gradually increase your distance and pace to build endurance and prevent injuries.

2. Consistency is Key: Regular running helps build a habit and improves fitness over time. Karinna suggests maintaining a consistent running schedule.

3. Listen to Your Body: Pay attention to how your body feels. If you experience pain or discomfort, it’s important to take a break and rest.

4. Balance Running with Life: Karinna talks about balancing running with other aspects of life, such as career and family. Finding this balance helps maintain a sustainable running routine.

5. Set Goals: Having clear, achievable goals can keep you motivated. Whether it’s participating in a race or improving your personal best, setting goals gives you something to strive for.

6. Find Joy in Running: Enjoying the process of running is crucial. Karinna highlights the importance of finding joy in running, whether through competitions or running for fitness and mental health.

7. Running During Pregnancy: For those who are pregnant, Karinna advises listening to your body and adjusting your running routine as needed. She shares her own experience of running during pregnancy and returning to running postpartum.

8. Join a Community: Being part of a running community provides support and motivation. Karinna encourages runners to find a supportive group to share their journey with. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/