In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this practice is all about immersing yourself in the entire process. We start by guiding you through choosing your beverage and engaging in the mindful preparation, from smelling the inviting aroma during brewing to pouring it into your favourite cup.

Feel the warmth transferring to your hands and take a moment to admire the colour and the steam dancing above the cup. As you sip, concentrate on the taste, the warmth, and the soothing journey down your throat. We explore how turning this daily routine into a mindful ritual can provide a moment of peace and a grounding presence to begin your day on a positive note. Join us as we learn to start our mornings by truly being present in the simplicity and pleasure of our first drink of the day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has completed numerous marathons and ultra-marathons. He emphasises the importance of enjoying the journey, not just the destination.

Brad talks about how he started running, the challenges he faced, and his love for long-distance events. He recalls his early days of bushwalking with his family and how it sparked his interest in endurance activities. His story is a testament to the power of consistency and dedication in achieving long-term running goals.

One of the highlights of this episode is Brad’s recounting of his experiences with various marathons and ultra-marathons, including the famous Six Foot Track and the Gold Coast Marathon. He shares valuable tips on training, staying motivated, and the importance of having a support system in the running community.

Brad also discusses the joy of trail running and the sense of camaraderie it brings. He highlights how the running community supports each other, regardless of whether you are a beginner or an elite runner. His insights into the mental and physical benefits of running make this episode a must-listen.

Tune in to hear Brad’s incredible stories and gain insights into how running can be a powerful tool for personal growth and community building. Whether you’re a seasoned runner or just starting, Brad’s enthusiasm and practical advice will inspire you to lace up your shoes and hit the trails. The charity Brad helps run - Run Against Violence - https://www.runagainstviolence.com/ Book - Comfort Crisis (Michael Easter) - https://amzn.asia/d/g4npObg Book - Outlive (Peter Attia) - https://amzn.asia/d/2G3oOks

Brad’s Running Tips: 1. Start with Small Goals: Brad emphasises setting small, achievable goals when beginning your running journey. It’s important not to aim too high initially, such as trying to run a marathon in your first week.

2. Consistency is Key: He advises being consistent with your training. Regular runs, even if they are short, help build endurance and make running a habit.

3. Find What Works for You: Brad highlights the importance of finding a training routine that fits your lifestyle and personal preferences. Everyone is different, so what works for one person might not work for another.

4. Listen to Your Body: Paying attention to how your body feels during and after runs is crucial. It’s important to push yourself, but not to the point of injury.

5. Incorporate Variety: Including different types of runs, like sprints and hill training, can improve your overall running performance and keep your training interesting.

6. Use Mantras: Brad suggests using mantras or positive affirmations to stay motivated during tough runs. This mental trick can help you push through difficult parts of your training.

7. Embrace the Community: He talks about the benefits of joining a running community or club. Running with others can provide motivation, support, and a sense of camaraderie.

8. Acknowledge Pain and Growth: Understand that some discomfort is part of the growth process. Recognise when pain is a signal to slow down and when it’s a natural part of building strength and endurance.

9. Set Multiple Goals: Brad recommends having A, B, and C goals for races. Your “A” goal is your ideal outcome, “B” is a solid achievement, and “C” is the minimum you aim for. This approach helps you stay motivated and adaptable.

10. Focus on Enjoyment: Above all, Brad stresses the importance of enjoying the running journey. The process should be fulfilling and fun, not just about hitting milestones.

**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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In this episode of our Mindful Moments series, we explore the practice of "Conscious Clothing Choice," a way to bring mindfulness into your morning routine. The tip encourages you to dress with intention by paying close attention to the colours, textures, and feel of your clothes as you select them. We'll guide you through the process of appreciating the fabric and design of each garment as you get dressed, and to be fully present with each action—whether it's slipping on a shirt, fastening buttons, or pulling up your socks.

Notice not only how each piece feels against your skin but also how it affects your mood and self-perception. This mindful approach to choosing your attire can enhance your awareness, boost your confidence, and set a positive, intentional tone for the rest of your day.

Join us to discover how mindful dressing can impact your daily life, helping you feel more grounded and connected from the moment you start your day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.