• The Air - Episode 5

  • Jul 20 2024
  • Duración: 3 m
  • Podcast

The Air - Episode 5

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  • Resumen

  • Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy." In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments. Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection. Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health. Please subscribe to my podcast and follow me on Facebook and Instagram. Let’s embrace these little moments of joy together.
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