• A Sprinkle of Sunshine - Your Daily Dose of Joy

  • De: Laura Fox
  • Podcast

A Sprinkle of Sunshine - Your Daily Dose of Joy

De: Laura Fox
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  • Resumen

  • Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy! This mini podcast runs alongside the i am Laura Podcast and is here to help bring a touch of contentment into your day. Each mini-episode provides a simple action to help you feel some joy. These little moments are everywhere, we just need to take a minute to notice them. You can start from the beginning or pick any episode that catches your eye – the order doesn't matter. You can dip in and out of them whenever you feel the need for a little lift. A Sprinkle of Sunshine is here to remind you that even amidst everything that is going on in our lives - chronic illness, medication, doctors appointments, jobs, kids, being a mum, being an entrepreneur - all of it! There is always a spark of joy waiting to be discovered. Please remember to subscribe so that you never miss an episode. If you would like to leave a review, I would love to hear from you. Thank you so much and remember...you have magic in you.
    i am Laura
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Episodios
  • The Air - Episode 5

    The Air - Episode 5
    Jul 20 2024
    Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy." In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments. Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection. Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health. Please subscribe to my podcast and follow me on Facebook and Instagram. Let’s embrace these little moments of joy together.
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    3 m
  • At Work - Episode 4

    At Work - Episode 4
    Jul 13 2024
    Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today we are looking outside! When you're at work, it's easy to get so involved in your tasks that you miss the beauty outside. Today, take a few moments to simply look out the window. Notice the weather, the light, the trees, and the birds. As busy entrepreneur mums managing chronic illness, these small moments of calm can make a big difference in your mental health and well-being. Enjoy this peaceful pause and let it bring a bit of joy to your day. Don't forget to subscribe and share my podcast! Also, I'd love you to follow me on Facebook and Instagram, just search for 'i am Laura Podcast' for more support and inspiration.
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    1 m
  • Dancing - Episode 3

    Dancing - Episode 3
    Jul 6 2024
    Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today, we're getting moving! Whether you feel like it or not, getting up and dancing can bring a burst of joy into your day. Stick on your favourite music, let yourself go, and get your kids involved to enjoy the fun together. This activity can take a bit more time than others if you'd like it to, but it's worth every minute for the joy it brings. As busy entrepreneur mums managing chronic illness, finding moments of calm and joy is crucial for your mental health. Don't forget to subscribe and share my podcast! Also, I'd love you to follow me on Facebook and Instagram, just search for 'i am Laura Podcast' for more support and inspiration.
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    2 m
Biografías y Memorias Audiolibros Infantiles Psicología Hygiene & Healthy Living Ciencias Sociales
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