• Why Are Most Training Programs 12 Weeks?

  • Aug 1 2024
  • Duración: 11 m
  • Podcast

Why Are Most Training Programs 12 Weeks?

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  • Resumen

  • How do we build habits? How long does it take?
    Is that why a lot of programs are set at 12 weeks?

    Tiff takes you through it all on the episode today.

    LINKS

    • Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
    • Email Tiff at bounceforward@novaentertainment.com.au
    • Find out more about Tiff Hall and TXO https://mytxo.com/
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Tiff Hall
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

    See omnystudio.com/listener for privacy information.
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