How do we build habits? How long does it take?
Is that why a lot of programs are set at 12 weeks?

Tiff takes you through it all on the episode today.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Welcome to Part 2 of our chat with Ada Nicademou.

We're starting today by chatting about awards season and if Ada does anything differently in her health routine.

Plus she shares all about her schedule when filming Home & Away and how she is becoming a soccer mum all thanks to her son!

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• You can grab Ada's latest Mia Megastar book here: https://www.penguin.com.au/books/mia-megastar-2-9781761342165

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

We're joined by Ada Nicademou today, Home and Away's favourite daughter, to chat all about her Bounce Forward journey.

Ada is incredibly open about her stillbirth and how she tries to keep herself healthy both physically and mentally.

She also shares her experience with post natal depression.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• You can grab Ada's latest Mia Megastar book here: https://www.penguin.com.au/books/mia-megastar-2-9781761342165

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.