In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being.

Key topics include the impact of DNA on health, the significance of maintaining balance, and actionable strategies for boosting physical and mental health. Brenda shares her extensive experience and practical tips, emphasizing that wellness is crucial for effective leadership. Don't miss the portion at 59:36 where Brenda offers valuable freebies and at 47:13 as Brenda outlines the two biggest challenges she feels leaders have today.

00:00 Introduction to Today's Balanced Leader
00:56 Exploring Leadership and Wellness
01:35 Episode Overview and Special Guest Introduction
03:08 Brenda Wollenberg's Journey and Insights
10:11 Understanding Epigenetics and Personalized Wellness
19:55 Daily Habits and Their Impact on Health
28:33 The Importance of Self-Care and Longevity
34:13 Reflections on Turning 60
35:56 Embracing New Experiences
37:26 Simple Health Improvements
41:37 Strategies for Leaders
43:14 Healthy Travel Tips
46:43 Challenges Leaders Face Today
53:14 Stages of Development & Human Growth

56:34 Brenda’s Life Lesson

57:49 Nourish Your DNA Review

01:02:52 Final Thoughts and Takeaways

Get more of Brenda

Website

IG

Facebook

Brenda’s Freebies

Nourish Your DNA Review

More on Caroline

Website

IG

Facebook

LinkedIn

Caroline’s Freebies

Soulful Healing Membership

Embracing Peace Retreat