Join Coach Jo and Coach Kim as they delve into the struggles and strategies for navigating life’s challenges. You’ll learn basic tips that make self-awareness, self-care, and embracing personal responsibility both possible and manageable. They stress the importance of taking control of one’s thoughts and beliefs to achieve personal transformation and create a fulfilling existence. Highlighting time management, consistency, and accountability, both Jo and Kim share their personal journeys, offering valuable insights into overcoming obstacles and evolving into a better version of oneself—You 2.0. Listeners will hear compelling stories of resilience and personal growth, including overcoming adversity and reflecting on past experiences to shape a more intentional future. The episode emphasizes the power of choice in personal development, encouraging individuals to set boundaries, manage time effectively, and visualize their goals to manifest positive outcomes. With a focus on radical responsibility and emotional adulthood, Jo and Kim underscore the importance of intentionality in achieving desired results. Tune in to learn how to embrace change and take actionable steps toward personal and professional success.Resources discussed in this episode:Elizabeth Gilbert - Magic: Creative Living Beyond Fear --Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We’re making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it… Coach Kim 00:58…and without hesitation. Coach Jo 01:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It’s good enough. Let's go. Coach Jo 01:10Hello, and welcome back. Coach Kim 01:12Hi! Coach Jo 01:13 This is episode six.And we're going to be talking about choosing change. What's your next shift? Coach Kim 01:20So we're going to invite you to think back to a time in your life where you knew you needed to grow, or wanted to grow, you needed to become the next version of yourself. My life has been really long, I've had so many different versions of Kim-in-transition, in healing and in growth. And I, I feel pretty fortunate to have great clarity around this topic. I know that becoming the next version of yourself cannot happen without clarity, and conscious decision-making. Coach Jo 01:55Yeah, “You 2.0” is a term that we came up with to signify the decision to grow forward into the next version of ourselves. Many times, life feels dropped on us, things happen that we don't foresee or we didn't choose, trauma, loss, struggle, illness, and even grief. Coach Kim 02:18We are constantly evolving or changing in response to events and circumstances. And occasionally we discover that like waves on an ocean life just gently or violently keeps pushing us forward toward the next version of ourselves. Coach Jo 02:35While we can't choose the things that come our way, we can always choose who we will become and what we will do and what we will say and how and what we will think. Coach Kim 02:47Now, sometimes when life is pushing us forward, we one day wake up and realize we've become someone we don't really want to be. Maybe we are, we realize we're in a bad relationship or we're in the wrong job. Maybe we've neglected our body out of the desire for ease or comfort. Or we sacrifice what we really want in order to keep the peace. Coach Jo 03:09Yeah, maybe you've reached a new phase in your life where you feel yourself waking up, stomping your foot, and saying I'm not doing this anymore. Or maybe it's that slow burn a feeling that is building like something that isn't quite right inside. Something needs to change. Coach Kim 03:30So Elizabeth Gilbert has a great post from her book, Magic: Creative Living Beyond Fear that says, “I've never seen any life transformation that didn't begin with the person in question finally, getting tired of their own bullshit.” Coach Jo 03:47The concept of “You 2.0” reminds us that we can take our power ...
