• 017: Healthy movement=Healthy mind : Mark Rowland

  • Aug 13 2024
  • Duración: 34 m
  • Podcast

017: Healthy movement=Healthy mind : Mark Rowland

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  • Resumen

  • The link between physical and mental health has never disputed.

    In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity.

    Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild

    Here's the Mental Health Foundation's site:

    https://www.mentalhealth.org.uk/

    To get in touch with the Pod, please email: craig@runninglifestuff.com

    Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

    Connect on Insta: https://www.instagram.com/craigrunswild/
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