The link between physical and mental health has never disputed.

In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity.

Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild

Here's the Mental Health Foundation's site:

https://www.mentalhealth.org.uk/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

One ultra marathon is a pretty big undertaking.... imagine doing two back to back. Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈

Craig's full of gratitude for his support crew.... massive love to them 😍

A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard time walking!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went.

We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve deeper into this mystical being through some quick fire action.

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/