• 333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

  • Aug 13 2024
  • Duración: 30 m
  • Podcast

333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

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  • Resumen

  • Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current mindset, including a tendency toward feeling like a victim. Tune in as I guide Katie through a game-changing exercise to flip those negative thoughts and rewire her brain for a more positive, empowering outlook. You won’t want to miss this one. Let's dive in!

    Find show notes at bicepsafterbabies.com/333
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    Links:
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    If you want to find out what common macro counting mistake you're making is, then go to www.bicepsafterbabies.quiz and take my 3 minute quiz and I'll share what mistake you're making AND what to do about it.

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Ejercicio y Actividad Física Hygiene & Healthy Living
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