Biceps After Babies Radio

De: Amber Brueseke
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  • Resumen

  • Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.

    This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
    © 2024 Biceps After Babies Radio
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Episodios
  • 333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

    333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
    Aug 13 2024

    Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current mindset, including a tendency toward feeling like a victim. Tune in as I guide Katie through a game-changing exercise to flip those negative thoughts and rewire her brain for a more positive, empowering outlook. You won’t want to miss this one. Let's dive in!

    Find show notes at bicepsafterbabies.com/333
    Follow me on Instagram and Tiktok!

    Links:
    bicepsafterbabies.com/waitlist
    bicepsafterbabies.com/insider

    If you want to find out what common macro counting mistake you're making is, then go to www.bicepsafterbabies.quiz and take my 3 minute quiz and I'll share what mistake you're making AND what to do about it.

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    30 m
  • 332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]

    332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
    Aug 6 2024

    Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those with a lot of weight to lose, her journey of breaking free from the lose-gain cycle, and the importance of long-term maintenance over quick fixes. Tune in to hear Courtney’s AHA moments and transformative insights that can help you achieve and maintain your weight loss goals.

    Find show notes at bicepsafterbabies.com/332
    Follow me on Instagram and Tiktok!

    Links:
    Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
    Episode 72: Losing Half your Body Weight with Heather Robertson
    bicepsafterbabies.com/insider

    If you want to find out what common macro counting mistake you're making is, then go to www.bicepsafterbabies.quiz and take my 3 minute quiz and I'll share what mistake you're making AND what to do about it.

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    34 m
  • 331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom

    331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
    Jul 30 2024

    For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!

    Find show notes at bicepsafterbabies.com/331
    Follow me on Instagram and Tiktok!

    Links:
    Cody McBroom’s Instagram, Podcast and Website
    bicepsafterbabies.com/insider

    If you want to find out what common macro counting mistake you're making is, then go to www.bicepsafterbabies.quiz and take my 3 minute quiz and I'll share what mistake you're making AND what to do about it.

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    57 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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Imagen de perfil para Michelle Mayer

very informative.

Amber shares a lot of great information that makes sense and is backed by science.

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