• 175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms!

  • Aug 14 2024
  • Duración: 58 m
  • Podcast

175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms!

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  • Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. SHOWNOTES:😴 Importance of Circadian Rhythms in Pregnancy and Birth😴 Nikko's journey: From personal experience to expertise😴 Impact of circadian rhythms on the perinatal journey😴 Setting newborns up for better sleep through circadian alignment😴 Nico's own experience with blocking blue light during pregnancy😴 Overcoming immune system issues through circadian regulation😴 Holistic Approach to Birth and Prenatal Care😴 Combining personal health practices with professional prenatal support😴 The importance of sunlight exposure and reducing nighttime light for better outcomes.😴 Correlation between circadian disruption and reproductive disorders😴 Simple yet powerful practices: brighter days, darker nights.😴 Testimonial: Overcoming sleep paralysis and improving fertility😴 Expert Tips for New Moms: Strategies for navigating interrupted sleep with newborns😴 Practical advice: managing light exposure and optimizing sleep in short bursts😴 Explore Nikko’s workshops and resources for personalized guidance www.brighterdaysdarkernights.com😴 Empowering new moms with knowledge and practical tools😴 Tips for optimizing melatonin production for breastfeeding😴 What can we learn from Nikko’s sleep-night habits😴 And more!NEWSLETTER SPONSORS​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill😴 Recharge your sleep with BEAM Minerals—essential, bioavailable nutrients for deep, restorative rest. ​🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​💤 Upgrade your sleep with Coop’s adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest." Code: SLEEPISASKILL​🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers ​​ GUEST LINKS:Website: https://www.brighterdaysdarkernights.comInstagram: https://instagram.com/brighterdays.darkernightsTwitter: https://twitter.com/nikko_kennedyLinkedin: https://linkedin.com/in/nikkokennedy DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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