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Entrenamiento en casa para personas mayores [Home Training for Seniors]
- Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones [Simple Chair Exercises and Effective Yoga Poses in Different Positions]
- Narrado por: Luis Trumper
- Duración: 7 h y 37 m
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Entrenamiento en casa para personas mayores [Home Training for Seniors]
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Resumen del Editor
2 manuscritos completos en 1 libro:
- Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado
- Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo
En la primera parte de este libro, usted descubrir:
- Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de energía, todo desde su silla.
- Trucos para el peso de ensueño: Formas sencillas de ayudarle a mantenerse en el peso que le gusta.
- Dormir como en una nube: Descubra cómo moverse un poco más le ayuda a dormir a pierna suelta.
- Sentirse increíble cada día: Pequeños ejercicios que hacen que su cuerpo zumbe de felicidad.
- Acogedora sesión de ejercicios en casa: ¡Póngase en forma donde esté, sin necesidad de salir de casa!
- Guarde su dinero: Olvídese de las costosas suscripciones a gimnasios.
En la segunda parte de este libro, usted transformará su vida:
- Siete maneras de aprovechar la magia del yoga para desafiar a la edad: Desate el poder del yoga para sentirse más joven, más fuerte y con mayor vitalidad.
- Cuatro ideas esenciales para fortalecer el cuerpo: Aprenda cómo el yoga puede transformar su salud física a cualquier edad.
- Derrumbando los mitos sobre el envejecimiento: Descubra por qué las ideas erróneas sobre el envejecimiento no deben impedirle progresar.
- La comodidad del yoga: Experimente las increíbles recompensas del yoga sin comprometer su comodidad.
Emprenda el camino de la transformación hacia una mayor salud, felicidad y vitalidad. Desplace el navegador hacia arriba, haga clic en el botón «añadir a la compra» y ¡empiece Entrenamiento en casa para personas mayores
Please note: This audiobook is in Spanish.
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