In this episode of the Menowave Lounge, hosts Robin and Marti dive into the daily challenges of menopause. They share personal 'meno-moments' experiences, such as dealing with unexpected hot flashes and anxiety, and offer practical advice on handling these symptoms. The discussion includes managing sleep struggles, addressing feelings of sadness, and controlling meno rage. The hosts also introduce the upcoming Menopalooza Retreat in Sedona and discuss the significance of self-care. Listener questions from their Menopause Support group are answered, providing insights and tips on hormonal changes, managing stress, and fostering a positive mindset during menopause.

00:00 Introduction to Meno Moments

00:39 Hosts' Personal Meno Moments

04:25 Menopalooza Retreat Announcement

07:41 Answering Listener Questions

08:17 Coping with Anxiety

16:06 Tips for Better Sleep

25:15 Dealing with Sadness and Self-Image

26:20 Struggling with Self-Image and Hormones

26:42 Small Steps Towards Self-Improvement

28:03 Positive Self-Talk and Mirror Exercise

29:25 Accepting and Loving Yourself

31:26 Reaching Out for Support

35:38 Dealing with Everyday Frustrations

44:30 Final Thoughts and Announcements

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Get your FREE audio download to help fall asleep: https://menopausereimagined.thinkific.com/products/digital_downloads/new-digital-download

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave:

menowave.org