In this episode of the Menowave Lounge, hosts Robin and Marti dive into the daily challenges of menopause. They share personal 'meno-moments' experiences, such as dealing with unexpected hot flashes and anxiety, and offer practical advice on handling these symptoms. The discussion includes managing sleep struggles, addressing feelings of sadness, and controlling meno rage. The hosts also introduce the upcoming Menopalooza Retreat in Sedona and discuss the significance of self-care. Listener questions from their Menopause Support group are answered, providing insights and tips on hormonal changes, managing stress, and fostering a positive mindset during menopause.

00:00 Introduction to Meno Moments

00:39 Hosts' Personal Meno Moments

04:25 Menopalooza Retreat Announcement

07:41 Answering Listener Questions

08:17 Coping with Anxiety

16:06 Tips for Better Sleep

25:15 Dealing with Sadness and Self-Image

26:20 Struggling with Self-Image and Hormones

26:42 Small Steps Towards Self-Improvement

28:03 Positive Self-Talk and Mirror Exercise

29:25 Accepting and Loving Yourself

31:26 Reaching Out for Support

35:38 Dealing with Everyday Frustrations

44:30 Final Thoughts and Announcements

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Get your FREE audio download to help fall asleep: https://menopausereimagined.thinkific.com/products/digital_downloads/new-digital-download

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave:

menowave.org

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Vanessa Weiland, a certified women's hormone therapy specialist. The discussion centers around debunking common myths surrounding hormone replacement therapy (HRT) and sharing holistic ways to manage menopause symptoms. They explore early signs of perimenopause, effective alternatives to synthetic hormones, and the importance of finding a knowledgeable provider. The episode also touches on the benefits of exercise, diet, and innovative therapies like hypnotherapy for menopause symptoms. The show highlights upcoming events, including the Menopalooza Retreat and mindfulness sessions, aimed at providing further support and education for women navigating menopause.

00:00 Introduction to HRT Myths and Menopause Management

00:38 Meet the Hosts and Today's Guest

01:18 Menopalooza Retreat Announcement

01:55 Vanessa Weiland's Credentials and Journey

03:36 Understanding Perimenopause and Early Symptoms

05:14 Lighthearted Menopause Moments

09:55 Early Perimenopause and Hormonal Changes

17:51 Navigating Menopause with Proper Guidance

27:02 Understanding Bioidentical Hormones

29:00 Personal Stories and Experiences with Menopause

33:06 Alternative Therapies and Supplements

37:21 The Role of Hypnotherapy in Menopause

43:57 Finding the Right Provider and Resources

51:01 Conclusion and Additional Resources

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of Menowave Lounge, hosts Robin Duke and Marti Daly welcome Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany shares her journey from high school teacher to board-certified nutritionist specializing in thyroid and hormone imbalances. She discusses her personal experience with chronic health issues, thyroid cancer, and how it led her to focus on holistic nutrition. The conversation covers a range of topics including the upcoming Menopalooza Retreat, the importance of gut health, the impact of nutrition on mental health, and managing stress during menopause. Viewers are also introduced to the 'Marble of the Day' contest and various wellness programs Tiffany offers for women seeking to improve their health.

00:00 Welcome to the Menowave Lounge

00:56 Introducing Tiffany Flaten

01:50 Upcoming Menopalooza Retreat

03:53 Tiffany's Health Journey

13:10 The Impact of Nutrition

18:59 Food Sensitivities and Testing

27:24 Advocating for Your Health

30:13 Understanding Gut Health

32:32 Cultural Messages and Food

35:14 Brain Health and Nutrition

41:37 Stress and Its Impact

48:04 Programs and Support

51:26 Closing Remarks

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Access Tiffany Flaten’s video and application form: https://forms.gle/g2cTp34WF9iLCQ186

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org