Carb Cycling for Beginners

A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included

De: Tess Floyd

Narrado por: Lucy Barlow

Duración: 3 h y 44 m

Resumen del Editor

Carb Cycling Magic: The Ultimate Guide to Melt Fat, Boost Energy, Conquer Cravings, and Unleash Your Potential – Without Giving Up Your Favorite Foods

Ready to shed pounds and revitalize your energy?

Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss.

In this audiobook, find:

• Cookbook Section: A variety of flavorful recipes.
• 30-Day Meal Plan: Hassle-free guide for beginners.
• Step-by-Step Guidance: Clear instructions.
• Comprehensive Explanation: Understand the science.
• Troubleshooting Tips: Overcome challenges.

Simplify nutrition with easy meal plans and recipes tailored to your busy lifestyle.

Struggling with willpower? Carb cycling is about balance, not deprivation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 George Mole (P)2024 George Mole

Very helpful

Great explanation on the science behind carb cycling. Found the meal plan and the cookbook section helpful and can’t wait to try them out!

Easy-to-Follow Nutrition

This audiobook was exactly what I needed to kickstart my journey with carb cycling. The author explains the concept in a simple way that makes it easy to understand and apply. The included cookbook is a great bonus, filled with tasty recipes that fit perfectly into the plan. I appreciated how the guidance focuses on sustainable habits rather than quick fixes. The narrator’s clear and encouraging voice kept me motivated throughout. I've already noticed a boost in my energy and started shedding some pounds. Highly recommend it to anyone curious about strategic nutrition!

Practical and Motivating Health Guide

I found this audiobook incredibly helpful for understanding carb cycling and how it can be tailored to different lifestyles. The author breaks down the science behind it without overwhelming you with jargon, making it accessible for beginners. The recipes in the cookbook are straightforward and delicious, which makes sticking to the plan much easier. The narrator’s upbeat tone makes the information engaging and easy to digest. I feel more energized and motivated to stay on track with my fitness goals. A fantastic resource for anyone looking to explore carb cycling!

incredible book to aid people with diet

Loved this audiobook, as someone who has been on my own weight loss journey this book gave me such a vast amount of knowledge on food and dieting to further assist me on my journey. It was so well researched and written/narrated.. I can't wait to take some of this information with me forward in the future. It also contained a PDF so that I can actually visually see the recipes in the cookbook section and not have to refer back to listening to the audiobook instructions constantly.. was a nice little 2 in 1 combo.

Easy and digestible

Carb Cycling for Beginners is awesome! It makes carb cycling super easy to get into and understand. The recipes are tasty and simple, so sticking to the plan is actually fun. If you’re new to carb cycling, this book is a great way to get started without any hassle.

A Must-Read for Beginners!

The author’s comprehensive guide on carb cycling impressed me. As a runner, I’m constantly fine-tuning my diet for optimal performance. This guide breaks down carb cycling—its purpose, scientific basis, and practical methods—for beginners like me. The inclusion of meal plans and advice on tracking progress simplifies the process. If you’re new to carb cycling, I highly recommend giving this guide a read!