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Welcome back to “SICK SCARED and STUPID”, the podcast dedicated to empowering people to excise the cancerous analysis paralysis that runs rampant in our modern world, reject victimhood, and embrace personal accountability in order to take control of their health, mindset, and ultimately, their lives. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, the podcast mission is to bring the insights, strategies and stories needed to live a happy, healthy and wealthy life by avoiding the very things that make you SICK SCARED and... You guessed it! STUPID.

In this conversation, Jake interviews Courtney Luna, a former restaurateur and author, about her journey to the carnivore diet. Courtney shares her history of yo-yo dieting and trying various diets before discovering the carnivore diet in 2022. She discusses the health benefits she experienced, including improved mental health and clearer skin. Courtney also talks about her approach to feeding her children and navigating social situations. She acknowledges her recent struggles with emotional eating and the need to address the root causes of her stress. In this conversation, Jake and Courtney discuss the challenges of overcoming food addiction and maintaining a healthy diet. They explore the similarities between food addiction and other forms of addiction, such as drugs and alcohol. Courtney shares her personal struggles with food addiction and how it has been more difficult to overcome than other addictions. They discuss strategies for staying on track, including eliminating trigger foods, finding alternative distractions, and focusing on overall health and well-being. Courtney also talks about her upcoming book, 'Carnivore in the Kitchen,' and the importance of spreading awareness about proper nutrition.

Follow Courtney on Instagram!! 👉 @itscourtneyluna

Order her book!! 👉 https://a.co/d/dAKJc4T