Today, we pause to reflect on the on the past five days and also deepen our connection to harvesting our inner strength.

We’ll celebrate our growth and acknowledge the power of consistent, mindful practice in cultivating a life of empowerment and resilience.

This week:

• We reflected on past challenges, harvesting the strengths we used to overcome them.
• We practiced confidence affirmations, repeating "I am confident and capable" to reinforce our self-belief.
• We visualised success, immersing ourselves in the emotions of achieving our goals.
• We embodied power poses, physically aligning ourselves with confidence and strength.
• We engaged in encouraging self-talk, writing supportive messages to nurture our spirits.

As we reflect on these practices, take a moment to acknowledge the sense of inner strength you've cultivated within yourself this week.

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