We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you think twice about your health and fitness journey. We kick things off by exploring the current state of the Olympics and its impact on athletes’ health and performance. From there, we dive deep into the intricate world of corporate and government health policies, breaking down how these systems shape not just our individual wellness but also the wellbeing of society at large. We also discuss corporate health in general, touching on key practices companies are adopting to promote healthier work environments.

But that’s not all! We explore the critical topic of protein intake for children, discussing how proper nutrition in the early years can set the foundation for lifelong health and performance. This episode is a can't-miss for anyone interested in the intersection of fitness, health policy, and nutrition.

And the best part? We’ve got more in store with Garrett in the future, so stay tuned for a potential series where we take these conversations even deeper!

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Topics:

- Intro
- Olympics & Athlete Health
- Corporate & Government Health Policies
- Corporate Health Practices
- Protein Intake for Kids
- Garrett’s Future Series & Wrap-up

How to stay in touch with Garrett:
Instagram/Threads: @ascendedfit
TikTok: ascendedfitness
Discord: https://discord.gg/qutRFw5H


Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
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Roman's Instagram: romanlong1031
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