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Înfruntă lucrurile dificile
- Știința din spatele rezilienței
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Resumen del Editor
DESPRE AUDIOBOOK
Și tu crezi că să fii dur înseamnă să nu-ți pese de nimic, să treci peste situațiile dificile fără să te uiți în urmă, să nu-ți manifești emoțiile, să nu dai niciun semn de vulnerabilitate? Atunci nu ești singurul... care greșește.
Steve Magness, fost alergător de performanță, îți explică de ce e depășită această viziune și îți arată cum să-ți dezvolți adevărata duritate psihică. Mai exact, te ajută să-ți recunoști și să-ți controlezi trăirile sufletești, să-ți depășești complexele și să evoluezi în ciuda propriilor slăbiciuni și traume, pentru a înfrunta cu succes încercările la care te supune viața.
DESPRE AUTOR
STEVE MAGNESS a fost sportiv de performanță, iar în prezent e coach pe probleme de reziliență și aptitudini mintale și lucrează cu antreprenori și sportivi. A absolvit University of Houston și George Mason University. Articolele lui au apărut în numeroase publicații, printre care Forbes, Sports Illustrated, Men’s Health, The New Yorker, The Wall Street Journal, The New York Times, The Guardian și Business Insider. Este cofondator al platformei online The Growth Equation, care oferă asistență celor care își doresc să înțeleagă și să practice starea de bine și performanța. Cărțile lui s-au vândut în peste 750 000 de exemplare și au fost traduse în peste 25 de limbi.
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