After an episode focused on releasing limiting beliefs and embodying your most abundant self, give yourself permission to relax and receive with this 15-minute Guided Relaxation.

This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.

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If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡