I’ve been yearning to do a deep dive on the Witches Wound and today is the day! In this episode, I’m joined by Marta Skowronska, certified astrologer in the Celestial Alchemy Astrology Method, Spiritual Coach, and Witch. Together, we’re defining shadow, the types of witch wounds, and how you can heal.

Note: around the 20/30-minute mark you can hear some background noise, we apologise. Please bear with us as it only lasts a few minutes and we really wanted to carry on this important and timely conversation.

Much love,

Catarina

⟡ Connect with Marta

Instagram

https://www.littlestargrove.com

⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

Last episode we talked about how important breathing is when it comes to navigating big life changes and our first Saturn return, so today I bring you a guided breathwork session you can use to seek calm and grounding anytime anywhere.

This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness.

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⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

In today's episodes, we're officially introducing Astrology in our Lights On Podcast. I'm joined by Valentina, writer and astrologer, for a conversation about the infamous 30-year crisis, or as is known in Astrology - our first Saturn Return.

Valentina and I are both over 30 and have recently navigated this period of great change. We share our experiences and tips to get through this phase with calm and discernment.

Valentina is a writer and astrologer born and raised in Argentina. She has a background in linguistics and studied at the Faculty of Astrological Studies. The first Saturn return, a transit popularly known as the 30-year crisis, is her primary area of focus, and she writes about it in the blog firstsaturnreturn.com

⟡ Connect with Valentina:

Substack

Pinterest

Tumblr

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⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡