Black Meditation
Ten Practices for Self-Care, Mindfulness, and Self-Determination
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Narrado por:
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David Archer
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De:
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David Archer
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Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination
Enhance your self-care and activate your inner resources.
When talking about mindfulness, a lot of people avoid talking about race—despite these practices coming from the lands of Black and Brown people.
This book is different: The author is Black ,and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.
Listening to Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.
Here are the chapter titles for each of the 10 chapters:
- Cultivation: Introducing Black Meditation
- Purpose: The Goal Is to Sit
- Discipline: Breath and Body
- Vision: Envisioning a Direction
- Gratitude: Written Words to Yourself
- Blessings: Affirming Spirit
- Courage: Stepping Outside of Our Patterns
- Resilience: Recovering from Our Trauma
- Strength: Links and Boundaries
- Love: The Missing Ingredient
Because I am not the only Black Meditator out there, I also included six short interviews with some expert Black meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.
Learn about Black meditation from a new perspective.
Learn from an anti-racist perspective.
©2021, 2022 David Archer (P)2022 David ArcherLos oyentes también disfrutaron...
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