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Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- Narrado por: Octavia F. Raheem
- Duración: 2 h y 59 m
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Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
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Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace — and what it means to navigate shifts and change with presence and courage.
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After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.
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Vulnerable
- De Priscilla Lopez en 10-29-18
De: Danette May
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Jaguar in the Body, Butterfly in the Heart
- De: Ya'Acov Darling Khan
- Narrado por: Ya'Acov Darling Khan
- Duración: 9 h y 39 m
- Versión completa
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Shaman, meaning "intermediary between spirit and the natural world", has become a much overused word in the West. It's not a job title one can give oneself, and in indigenous societies a shaman is usually born to this role. Ya'Acov Darling Khan is one of the few Westerners who have been acknowledged as shamans by indigenous elders or teachers. After being hit by lightning, Ya'Acov took a 30-year journey into the heart of shamanism to seek his own healing and to learn how he could serve others with the wisdom he acquired through his experiences.
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AHHHH not so good
- De Michelle Moore en 07-06-19
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He Speaks in the Silence
- Finding Intimacy with God by Learning to Listen
- De: Diane Comer
- Narrado por: Kristin James
- Duración: 5 h y 1 m
- Versión completa
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He Speaks in the Silence is the story of Diane Comer's search for the kind of intimacy with God every woman longs for. It is a story of trying to be a good girl, of following the rules, of longing for a satisfaction that eludes us. Disappointed with all Diane had been told was supposed to fulfill her, she begged God in desperation to give her more. And he did. But first he took her through a trial so debilitating it almost destroyed what little faith she had. He let her go deaf.
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What a Testimony
- De Cynthia L. Crawford en 07-24-18
De: Diane Comer
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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Encountering Our Wild God
- De: Kim Meeder
- Narrado por: Kim Meeder
- Duración: 6 h y 30 m
- Versión completa
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Offering miraculous, inspiring stories of lives and circumstances transformed by the Holy Spirit, author and speaker Kim Meeder shows that God isn't calling us to fully understand him; he's calling us to fully trust him. Here she gives practical, everyday ways to pursue him more passionately and to trust him more fiercely. The wild beauty and glory of our God are calling. And in this hallowed, thrilling place, we will see his face reflected in the miraculous - and we will experience the limitless nature of our wild God.
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Pray, Listen, Do. It's life changing!
- De Natalin Lawson en 07-20-19
De: Kim Meeder
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Going Om
- Real Life Stories On and Off the Yoga Mat
- De: Melissa Carroll - editor
- Narrado por: Eva Kaminsky, Luke Daniels, Allyson Johnson, y otros
- Duración: 5 h y 55 m
- Versión completa
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With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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a couple of good stories, but overall just eh
- De Melissa en 05-31-16
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Marrow
- A Love Story
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser, Sally Field
- Duración: 9 h y 42 m
- Versión completa
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A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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“ Love came first “
- De marie en 03-26-18
De: Elizabeth Lesser
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The Anatomy of a Calling
- A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life's Purpose
- De: Lissa Rankin
- Narrado por: Erin Moon
- Duración: 12 h y 47 m
- Versión completa
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In The Anatomy of a Calling, Lissa Rankin, MD, makes a simple yet revolutionary claim: We are all, every single one of us, heroes. We are all on what Joseph Campbell calls "a hero's journey"; we are all on a mission to step into our true nature and fulfill the assignment our souls were sent to Earth to fulfill. Navigating the hero's journey, Dr. Rankin argues, is one of the cornerstones of living a meaningful, authentic, healthy life.
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I have one word for Lissa Rankin: YES
- De Alexander Blau en 01-18-16
De: Lissa Rankin
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The Seeker's Guide
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser
- Duración: 4 h y 26 m
- Grabación Original
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- De Pony en 08-30-14
De: Elizabeth Lesser
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Light Is the New Black
- De: Rebecca Campbell
- Narrado por: Rebecca Campbell
- Duración: 5 h y 35 m
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Follow what lights you up, and you'll light up the world. Light Is the New Black is a guidebook for a new breed of women who are here to be bright lights in the world - modern-day lightworkers who agreed to be here at this time in history. In order to thrive in this new age, everything we do must be an authentic expression of who we truly are. Light Is the New Black will guide you back home to the callings of your soul, so you can light up the world with your presence.
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Beyond my expectations
- De LR en 03-08-18
De: Rebecca Campbell
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Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
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Gift of the Red Bird
- The Story of a Divine Encounter
- De: Paula D'Arcy
- Narrado por: Paula D'Arcy
- Duración: 3 h y 20 m
- Versión completa
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When Paula D'Arcy lost her husband and baby in a car crash, she began an inner search for a faith that was stronger than fear. In Gift of the Red Bird she shares her remarkable spiritual adventure. Grief, she shows us, is an ongoing, never-completed process, one that becomes woven into the fabric of the grieving person's spiritual life.
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Relatable story
- De Maryjane Hadaway en 07-15-19
De: Paula D'Arcy
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Walking Each Other Home
- Conversations on Loving and Dying
- De: Mirabai Bush, Ram Dass
- Narrado por: Ram Dass, Mirabai Bush
- Duración: 6 h y 59 m
- Versión completa
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We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
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Wow - the love comes through
- De Dan Lentine en 09-13-18
De: Mirabai Bush, y otros
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Start and finish your day with these peaceful and inspiring meditations from Marianne Williamson. These wonderful meditations will be a way to tune in to your inner wisdom with the guidance of bestselling author Marianne Williamson.
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Single best audio Ever
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At the peak of his career and success, Ari Meisel nearly killed himself from exhaustion and overwork. He had to make a choice: He could let his "success" destroy him physically and mentally, or he could find a better way to live. He spent the next few years redesigning his life from scratch. Ultimately he found the way to reduce his workload by 80 percent while actually increasing results and success. Furthermore, he could spend time on what matters most: his family.
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Actionable guide to getting more done
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Fail, Fail Again, Fail Better
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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The perfect listen at the perfect time!
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Exactly Where to Start
- The Practical Guide to Turn Your Big Idea into Reality
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Exactly Where to Start is a playbook for everyone with a great idea, everyone with a goal in mind, and everyone with a specific destination but no journey. This book coaches you through the journey with precise, actionable steps that help you take that all-important first leap and keep the momentum going. Discard the distractions, break through the overwhelm, and get going for real with this real-world blueprint for turning your vision into reality.
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Exactly what I was looking for
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Single best audio Ever
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At the peak of his career and success, Ari Meisel nearly killed himself from exhaustion and overwork. He had to make a choice: He could let his "success" destroy him physically and mentally, or he could find a better way to live. He spent the next few years redesigning his life from scratch. Ultimately he found the way to reduce his workload by 80 percent while actually increasing results and success. Furthermore, he could spend time on what matters most: his family.
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Actionable guide to getting more done
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Fail, Fail Again, Fail Better
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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Our bodies are mere outlines of a vast and complex interior world, a landscape of contradiction and immense mystery. This Celtic view of the human condition predates Christianity yet survives to this day as part of Ireland's unique spiritual tradition. In The Inner Landscape, poet and Catholic scholar John O'Donohue explores the themes of self-exile and hardship and the Celtic way of welcoming paradox and finding precious light in the darkest valleys of our inner terrain.
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important and moving
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Belonging
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Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief—that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.
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Practical and mystical at the same time
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The Little Book of Energy Healing Techniques
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Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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very inspirational and healing!
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How to Talk Effectively
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- De: William Howard
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Communicating efficiently when talking is perhaps the most important ability a person can ever develop. It affects everything you do professionally, socially, and functionally. Yet it is something many of us take for granted. That is a mistake. Even those with a lifetime of experience in their native tongue are often surprised to learn they are not always clear in their speech.
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Really good advice for conversation starting!
- De Lolita F. Bacon en 04-26-23
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The Power of the Spoken Word
- De: Florence Scovel Shinn
- Narrado por: Rosemary Benson
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Using affirmations to focus on improving your health, wealth, and happiness has shown to be a successful strategy in living mindfully. Florence Scovel Shinn's work has been praised and referenced by self-improvement experts as diverse as Wayne Dyer, Deepak Chopra, Louise Hay, and Norman Vincent Peale. Shinn uses affirmations and success stories of her students to illustrate the power of the spoken word to attract prosperity, love, and good health.
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well worth buying
- De Sandy en 06-10-16
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Positivity
- De: Paul McKenna
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We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is okay, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.
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I made a decision. And that’s a big deal
- De Amazon Customer en 10-23-22
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Inward
- De: Yung Pueblo
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True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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Inward, Shallow
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The Secret to Attracting Money
- De: Joe Vitale
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
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If you are ready to get unstuck, to figure out what you should do that matters, to unlock your best self, to take on a project that you know is yours — you need to know How to Begin.
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Woke
- De Mommaof7 en 04-25-22
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I Didn't Do the Thing Today
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- De: Madeleine Dore
- Narrado por: Madeleine Dore
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Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed.
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Exactly what I needed to hear
- De Anonymous User en 08-30-22
De: Madeleine Dore
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The Hilarious World of Depression
- De: John Moe
- Narrado por: John Moe
- Duración: 9 h y 50 m
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For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease.
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A headline for a great book
- De Astrid en 01-27-21
De: John Moe
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Flip Thinking
- The Life-Changing Art of Turning Problems into Opportunities
- De: Berthold Gunster
- Narrado por: Boris Hiestand
- Duración: 7 h y 45 m
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In Flip Thinking, Berthold Gunster, the founder of the Dutch omdenken—or flip thinking—philosophy, presents fifteen strategies to transform your thinking away from limitations and negativities and towards possibilities and opportunities. From disrupting (turn all the rules upside down) to flaunting (play up what you want to hide) and from importing (get the enemy on board) to amplifying (do more of what works), Gunster's strategies and stories will have you approaching even the most challenging problems—from an annoying neighbor to an angry colleague to an unhappy partner—in a whole new way.
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Love this book.
- De Michael H. en 01-31-24
De: Berthold Gunster
Lo que los oyentes dicen sobre Pause, Rest, Be
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- P.Thomas
- 07-16-22
Beautiful Job Octavia!
This author did an incredible job of having me reflect on pivotal moments in my life and reminding me to pause, rest and be. She followed a restorative theme that took me on my life’s journey. I am so thankful for your ability to stand and be brave because you have planted a valuable seed in my life.
Thanks Sis
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- vanessa
- 02-11-23
Absolutely loved it
This book is so incredible, wise, and timely. I will be buying copies for all my friends. I could not recommend it enough!
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- GagaNeal
- 04-04-22
Soul enriching and full of beautiful wisdom
What a beautiful find. Full of wisdom, perspective, and compassion for our human journey….Octavia would love to have coffee with you and know you as friend! Thank you for sharing your courage and life story.
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- Anonymous User
- 09-22-22
Pause and read this book
I was so encouraged by this book. I read it over the course of weeks. I have setup a much better proactive self care for myself. I savor slow moments and was really moved by the words of Octavia Raheem. I loved that she read it. If you are feeling anxious and overwhelmed, read this book. Watch how you slow down and savor little moments. I will definitely be returning back to this one. Thank you, Octavia for sharing your wisdom!
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- Shannon Dahnke
- 02-03-24
Excellent, raw, insightful. inspiring story.
Thank you for this story. I enjoyed both getting to know you and dig deeper into understanding myself at the same time.
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- Kayla Hale
- 04-11-22
Deeply healing book for times of uncertainty
I recently went through a big life change of losing my job. I’ve felt fear, sadness, anger, and relief. It feels like I’m free-falling in the dark unknown. This book helped me feel less alone and gave me restorative practices for centering myself, feeling what I feel, and moving through the emotions. Octavia is wise beyond belief and I’m grateful she wrote this book.
Thank you for trusting the universe, I hope to do the same ♥️.
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- Amazon Customer
- 03-29-24
Putting self first
This book gave me new way to look at yoga for stillness, Slow is ok
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- lynn m gifford
- 03-04-23
Pause, Rest, Be
Beautifully written and read with deep love, compassion, courage, wisdom and vulnerability! I listen repeatedly.
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- S.M.
- 02-08-22
beautiful rest practices & thoughtful reflections
I am so grateful to have the chance to hear this book spoken aloud by the author; it really helps guide me through the rest practices and reflections in a deeper way. Highly recommend
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