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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
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Este título utiliza narración de virtual voice
Resumen del Editor
Whether you're a beginner or an experienced runner, this book offers customizable training plans to help you reach your weight loss and fitness goals, including a 5K, 10K, and half marathon training plan. With HIIT and Fartlek workouts, hill training, plyometric training, and cross-training, you will have the formula for continued success!
Get ready to transform your body and achieve your health and fitness goals with The Ultimate Running Training Plan to Blast Fat and Get Lean!
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