Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

De: Terri Cole MSW LCSW

Narrado por: Terri Cole MSW LCSW

Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs, so you can finally live the life you deserve!

Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.

The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Since becoming a boundary boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:

• How to recognize when your boundaries have been violated and what to do next
• How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
• Powerful boundary scripts so in the moment you will know what to say
• How to manage “Boundary Destroyers” - including emotional manipulators, narcissists, and other toxic personalities
• Where you fall on the spectrum of codependency and how to create healthy, balanced relationships

This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

©2021 Terri Cole (P)2021 Sounds True

Reseñas de la Crítica

“This powerful book is a clear path to deep healing work. If you’re ready for true emotional freedom, let Boundary Boss show you the way. And thank you, Terri Cole! Your brilliant (and often hilarious!) guidance is a blessing to us all.” (Kris Carr, New York Times best-selling author)

“Terri Cole’s advice is game-changing! After having her on my Off the Gram podcast, I went home and broke up with a toxic friend, then wrote about it in my own book! Terri is the ultimate boundary boss and communication queen and in this powerful book, she shows us how to become the same. The world needs this book right now!” (Meaghan B Murphy, content chief for Woman’s Day magazine, author of Your Fully Charged Life)

“With Boundary Boss, Terri Cole, powerhouse healer and transformational therapist, serves up the psychologically savvy medicine that you need to step out of destructive habits, stop people-pleasing, and set your soul free.” (Gabrielle Bernstein, number-one New York Times best-selling author of The Universe Has Your Back)

Amazing! So true so true

She perfectly described me! A high functioning co-dependent. Now I can better navigate my messy life from here. Thank you Terri!!

So helpful! ♥️

Wow. So many gems. A must listen (or read)! Terri’s advice is solid,concise, and so helpful. Any human being alive who interacts with other people would benefit from these lessons. Plus something about Terri’s voice was very comforting! 5 stars!!!

Best book I’ve encountered

This is probably the best book I have read/listened to on personal development.
Thanks to the author for helping me! Very much appreciated. Your life lessons should be taught in school.

Such an amazing book!

This is such an amazing book that has had such a profound impact on helping me set boundaries in my life!

Simple & Digestible

This was recommended by my therapist. It was super easy to listen to, pull valuable information from as well as explore relatable experiences. Great choice!

Great guide

This book breaks down how to do boundary work. It should be a mandatory read.

Very helpful

Highly recommend. I have always struggled to set boundaries. This was very helpful. It was almost like a step by step guide to uncovering why I don’t have boundaries and then how to properly state and set boundaries where I need them.

Such a great book!

I loved the way the book flowed and was read. It was so practical and fun at the same time. Made the topic of boundary setting enjoyable to listen to. Made me feel very motivated to put the ideas into practice and action.

Outstanding!!!

First I need to thank the author for changing my life.
Narrated by the author with a soothing voice and genuine emotion, there is so much useful information and insight!
This is a must read for everyone who wants to improve their life!
Everyone needs to better their boundaries, not just people who are having trouble with them.
Terri Cole, keep up the good work! And I'll keep up doing the inner work!❣️

Fabulous book, life changing

Terri Cole has built on her brilliant podcast skills and produced a book which is beautifully organized and presents life changing strategies in easily-accessible ways. Even those of us who have some decent boundary skills benefit tremendously from this book. I certainly have! And those of us who haven’t thought about how problems in our lives stem from lacking boundary-setting skills need it now! Because of this book, I am well in my way to being a BB. Thank you, Terri!!