How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

De: Dr. Nicole LePera

Narrado por: Courtney Patterson

Duración: 9 h y 42 m

Resumen del Editor

From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers listeners the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dr. Nicole LePera (P)2021 HarperCollins Publishers

Marvelous

The top 5 books of my life. Also, so important if you are a parent.

The Healing Bible !

Wow, everyone should have a copy of this book! We all need to reparent ourselves on some level and this book gives you the tools step-by-step.

Not as informative as I’d have hoped

While I appreciate Dr. LaPerla’s commitment to healing mind and body, this is all information better suited to “beginners” on their journey of self-discovery. I’ve gone through DBT classes and have been in therapy a long time and I have worked out what my core wounds are and who my inner child is. I’ve also named my ego (which coincidentally, is also my borderline personality disorder). His name is Kevin in case you were curious.
I do recommend this book if you are unsure of “how to do the work” of finding and reparenting yourself.

Incredible

I’ll read it however many times I need to in order to continue to do the work. This book is everything I needed to hear at a time I needed to hear it. Thank you Nicole.

Life changing

I know that sounds dramatic but it’s the truth! This book changed my life into something so beautiful!

I will read again & again!

great read & very helpful in my own journey to healing. def recommend this book.

Everyone should read this book

Great book def a must read. If you are looking to understand yourself and others in a much deeper way this is the book

Absolutely the best book on phycology I've read!

will definitely read again and quiet possibly buy physical copies of books of hers. Suggested to me by my therapist. I've read ALOT of books on phycology and none so far compared to this. I believe everyone could benefit from this read, but I will warn that there is ALOT to this book so have a pen and paper nearby. Beautifully told.

Total Life Changer

I wish I had these tools when I was young. This book has changed my life in ways I never dreamed. It has changed my husband in ways I never could have imagined. I am so thankful to Dr. Nicole for the beauty I have found in my life and will continue to purse. I have always felt I was broken and unfixable after childhood abuse - sexual, physical and mental. I am pretty sure I lived outside of my body for 55 years. It feels so awesome to feel so grounded. It is incredibly freeing to understand what is going on inside your brain and that your brain wants to keep doing the same things that kept you alive as a child....now all they do is damage your relationships. Not enough words for this review! I am also thankful for the SelfHealer podcast on Google Podscast, Spotify and Youtube. They are also incredible. Thankful for the SelfHealers group that I am now a part of. Just thank you!!!

Great Stuff

I learned a lot. thank you for writing such a deep insightful and informative book