-
Breaking Free from Emotional Eating
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Breaking Free from Emotional Eating
Compra ahora por US$17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 7 m
- Grabación Original
-
General5 out of 5 stars 186
-
Narración:5 out of 5 stars 156
-
Historia5 out of 5 stars 155
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
4 out of 5 stars
-
Enjoyed this book
- De Amazon Customer en 09-08-17
De: Geneen Roth
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 34 m
- Versión resumida
-
General4.5 out of 5 stars 328
-
Narración:4.5 out of 5 stars 261
-
Historia4.5 out of 5 stars 260
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
5 out of 5 stars
-
IT HELPED
- De Marjorie Owens en 03-01-11
De: Geneen Roth
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 6 h y 53 m
- Grabación Original
-
General4 out of 5 stars 269
-
Narración:4 out of 5 stars 166
-
Historia4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
5 out of 5 stars
-
Like being a part of one of her lectures
- De Karen Campbell en 08-09-10
De: Geneen Roth
-
Lost and Found
- Unexpected Revelations About Food and Money
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 157
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 126
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
-
5 out of 5 stars
-
Fantastic book
- De Megan Keffer en 01-20-17
De: Geneen Roth
-
This Messy Magnificent Life
- A Field Guide
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 299
-
Narración:4.5 out of 5 stars 258
-
Historia4.5 out of 5 stars 253
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
-
2 out of 5 stars
-
A rehash of earlier works...nothing new here
- De River Holmes-miller en 03-18-18
De: Geneen Roth
-
When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- De: Geneen Roth
- Narrado por: Susan Clark
- Duración: 3 h
- Versión resumida
-
General4.5 out of 5 stars 104
-
Narración:4.5 out of 5 stars 70
-
Historia4.5 out of 5 stars 70
Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
-
5 out of 5 stars
-
Spot On!
- De Shana en 03-22-19
De: Geneen Roth
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 7 m
- Grabación Original
-
General5 out of 5 stars 186
-
Narración:5 out of 5 stars 156
-
Historia5 out of 5 stars 155
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
4 out of 5 stars
-
Enjoyed this book
- De Amazon Customer en 09-08-17
De: Geneen Roth
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 34 m
- Versión resumida
-
General4.5 out of 5 stars 328
-
Narración:4.5 out of 5 stars 261
-
Historia4.5 out of 5 stars 260
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
5 out of 5 stars
-
IT HELPED
- De Marjorie Owens en 03-01-11
De: Geneen Roth
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 6 h y 53 m
- Grabación Original
-
General4 out of 5 stars 269
-
Narración:4 out of 5 stars 166
-
Historia4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
5 out of 5 stars
-
Like being a part of one of her lectures
- De Karen Campbell en 08-09-10
De: Geneen Roth
-
Lost and Found
- Unexpected Revelations About Food and Money
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 157
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 126
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
-
5 out of 5 stars
-
Fantastic book
- De Megan Keffer en 01-20-17
De: Geneen Roth
-
This Messy Magnificent Life
- A Field Guide
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 299
-
Narración:4.5 out of 5 stars 258
-
Historia4.5 out of 5 stars 253
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
-
2 out of 5 stars
-
A rehash of earlier works...nothing new here
- De River Holmes-miller en 03-18-18
De: Geneen Roth
-
When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- De: Geneen Roth
- Narrado por: Susan Clark
- Duración: 3 h
- Versión resumida
-
General4.5 out of 5 stars 104
-
Narración:4.5 out of 5 stars 70
-
Historia4.5 out of 5 stars 70
Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
-
5 out of 5 stars
-
Spot On!
- De Shana en 03-22-19
De: Geneen Roth
-
Break Free from Emotional Eating
- An Introduction to Five Key Principles
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 50 m
- Grabación Original
-
General4 out of 5 stars 129
-
Narración:4.5 out of 5 stars 102
-
Historia4 out of 5 stars 102
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
-
5 out of 5 stars
-
This is a good intro but . . .
- De Kate+Mitchell Powell en 03-22-13
De: Geneen Roth
-
Appetites
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 3 h y 1 m
- Versión completa
-
General4 out of 5 stars 25
-
Narración:4.5 out of 5 stars 23
-
Historia4.5 out of 5 stars 23
In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?
-
1 out of 5 stars
-
This is not the book! This is a speech
- De Sarah Mitchell en 01-21-17
De: Geneen Roth
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,867
-
Narración:4.5 out of 5 stars 17,256
-
Historia4.5 out of 5 stars 17,013
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 29 m
- Versión completa
-
General5 out of 5 stars 16,813
-
Narración:5 out of 5 stars 14,483
-
Historia5 out of 5 stars 14,290
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
5 out of 5 stars
-
Perfect
- De Mandy en 02-16-22
De: Brené Brown
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 135,108
-
Narración:5 out of 5 stars 110,385
-
Historia5 out of 5 stars 109,332
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 11,022
-
Narración:5 out of 5 stars 9,227
-
Historia5 out of 5 stars 9,136
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Complex PTSD
- From Surviving to Thriving
- De: Pete Walker
- Narrado por: Paul Brion
- Duración: 10 h y 28 m
- Versión completa
-
General5 out of 5 stars 1,965
-
Narración:4.5 out of 5 stars 1,617
-
Historia5 out of 5 stars 1,593
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
3 out of 5 stars
-
Needs a PDF
- De D. Beahn en 08-08-19
De: Pete Walker
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 56
-
Historia4.5 out of 5 stars 55
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
3 out of 5 stars
-
Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
De: Julie M. Simon, y otros
-
End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- De: Jennifer Taitz PsyD
- Narrado por: Susannah Mars
- Duración: 7 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:4 out of 5 stars 103
-
Historia4.5 out of 5 stars 100
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
-
5 out of 5 stars
-
Amazing resource for those that struggle with food
- De MAK en 03-17-16
-
Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 1,175
-
Narración:5 out of 5 stars 1,015
-
Historia4.5 out of 5 stars 991
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
-
1 out of 5 stars
-
Processed food industry fights back
- De jamal liles en 12-29-19
De: Christy Harrison
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- De: Nina Savelle-Rocklin
- Narrado por: Nina Savelle-Rocklin
- Duración: 5 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 63
-
Narración:4.5 out of 5 stars 48
-
Historia4.5 out of 5 stars 48
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
5 out of 5 stars
-
Very insightful, Nina’s words really resonate
- De LaurieZ en 01-31-20
-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 10 h y 20 m
- Versión completa
-
General5 out of 5 stars 14
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
-
5 out of 5 stars
-
I loved it!
- De Mistral en 08-27-22
De: Kathryn Hansen
Resumen del Editor
There is an end to the anguish of emotional eating - and this book explains how to achieve it.
Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
- Learning to recognize the signals of physical hunger
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle-forever.
Más títulos del mismo
Relacionado con este tema
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
-
General4.5 out of 5 stars 88
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 74
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
-
5 out of 5 stars
-
Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
-
The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 288
-
Narración:4.5 out of 5 stars 253
-
Historia4.5 out of 5 stars 253
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
3 out of 5 stars
-
Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
-
Always Too Much and Never Enough
- De: Jasmin Singer
- Narrado por: Jasmin Singer
- Duración: 11 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 142
-
Narración:4.5 out of 5 stars 128
-
Historia4 out of 5 stars 129
From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
-
5 out of 5 stars
-
Touching and inspirational
- De Daniel en 02-19-16
De: Jasmin Singer
-
An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- De: Emma Woolf
- Narrado por: Emma Woolf
- Duración: 7 h y 54 m
- Versión completa
-
General4 out of 5 stars 123
-
Narración:4.5 out of 5 stars 110
-
Historia4 out of 5 stars 110
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
-
2 out of 5 stars
-
A memoir of a silver spoon, maybe.
- De S. covely en 06-05-16
De: Emma Woolf
-
Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 5 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:5 out of 5 stars 28
-
Historia4.5 out of 5 stars 29
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
-
5 out of 5 stars
-
fantastic
- De Dara en 07-17-18
De: Mel Wells
-
Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 22
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
-
5 out of 5 stars
-
Love this!
- De Aurora B. en 09-11-21
De: Samantha Skelly
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
-
General4.5 out of 5 stars 88
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 74
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
-
5 out of 5 stars
-
Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
-
The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 288
-
Narración:4.5 out of 5 stars 253
-
Historia4.5 out of 5 stars 253
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
3 out of 5 stars
-
Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
-
Always Too Much and Never Enough
- De: Jasmin Singer
- Narrado por: Jasmin Singer
- Duración: 11 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 142
-
Narración:4.5 out of 5 stars 128
-
Historia4 out of 5 stars 129
From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
-
5 out of 5 stars
-
Touching and inspirational
- De Daniel en 02-19-16
De: Jasmin Singer
-
An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- De: Emma Woolf
- Narrado por: Emma Woolf
- Duración: 7 h y 54 m
- Versión completa
-
General4 out of 5 stars 123
-
Narración:4.5 out of 5 stars 110
-
Historia4 out of 5 stars 110
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
-
2 out of 5 stars
-
A memoir of a silver spoon, maybe.
- De S. covely en 06-05-16
De: Emma Woolf
-
Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 5 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:5 out of 5 stars 28
-
Historia4.5 out of 5 stars 29
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
-
5 out of 5 stars
-
fantastic
- De Dara en 07-17-18
De: Mel Wells
-
Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 22
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
-
5 out of 5 stars
-
Love this!
- De Aurora B. en 09-11-21
De: Samantha Skelly
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 130
-
Narración:4.5 out of 5 stars 109
-
Historia4.5 out of 5 stars 107
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
2 out of 5 stars
-
Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
-
Within
- A Spiritual Awakening to Love & Weight Loss
- De: Dr. Habib Sadeghi
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 73
-
Narración:4.5 out of 5 stars 66
-
Historia4.5 out of 5 stars 66
Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
-
1 out of 5 stars
-
The Book PDF to turn the plan into action is missing the majority of the content.
- De Amazon Customer en 04-16-20
-
Something Spectacular
- The True Story of One Rockette’s Battle with Bulimia
- De: Greta Gleissner
- Narrado por: Dina Pearlman
- Duración: 9 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 135
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 122
Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one and she fell into the grips of a powerful eating disorder that began poison her life from the inside out. Something Spectacular is Gleissner's raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside
-
3 out of 5 stars
-
A Good Memoir, Badly Narrated
- De NNN en 10-09-17
De: Greta Gleissner
-
I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- De: Lysa TerKeurst
- Narrado por: Jill Blackwood
- Duración: 3 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 579
-
Narración:4.5 out of 5 stars 491
-
Historia4.5 out of 5 stars 491
Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
-
1 out of 5 stars
-
Same book, different title
- De Drenda Walker en 01-08-22
De: Lysa TerKeurst
-
Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- De: Nancy Levin
- Narrado por: Nancy Levin
- Duración: 4 h y 35 m
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 33
-
Historia5 out of 5 stars 33
Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
-
5 out of 5 stars
-
Inspiring and motivating!
- De Debra Goro en 08-06-18
De: Nancy Levin
-
Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 123
-
Narración:4.5 out of 5 stars 103
-
Historia4.5 out of 5 stars 103
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
-
5 out of 5 stars
-
Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 19
-
Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
5 out of 5 stars
-
the world needs more of this.
- De Amber Jessop en 11-25-17
-
Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 1,045
-
Narración:4.5 out of 5 stars 902
-
Historia4.5 out of 5 stars 898
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
-
2 out of 5 stars
-
Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
-
The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- De: Meg Meeker M.D.
- Narrado por: Karen White
- Duración: 10 h y 7 m
- Versión completa
-
General4 out of 5 stars 135
-
Narración:4 out of 5 stars 112
-
Historia4 out of 5 stars 112
Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
-
5 out of 5 stars
-
Recommend the book but had hard time listening to
- De Kaletra Dispennett en 12-25-16
De: Meg Meeker M.D.
-
It's Easier than You Think
- The Buddhist Way to Happiness
- De: Sylvia Boorstein
- Narrado por: Sylvia Boorstein
- Duración: 2 h y 51 m
- Versión resumida
-
General4.5 out of 5 stars 159
-
Narración:4.5 out of 5 stars 123
-
Historia5 out of 5 stars 120
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, and presents the means to eliminate hindrances and see clearly to develop a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love. Boorstein, known by friends and colleagues as a "Jewish grandmother bodhisattva," is highly-skilled in making the universal wisdom of traditional Buddhist teachings available to all.
-
5 out of 5 stars
-
Simple and elegant
- De Barbara en 01-11-03
De: Sylvia Boorstein
-
The Dark Side of the Light Chasers
- De: Debbie Ford
- Narrado por: Debbie Ford
- Duración: 8 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 912
-
Narración:4.5 out of 5 stars 755
-
Historia4.5 out of 5 stars 747
Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
-
5 out of 5 stars
-
Great book and I would combine it with others
- De Jes_074 en 05-01-17
De: Debbie Ford
-
I Used to Be a Miserable F*ck
- An Everyman’s Guide to a Meaningful Life
- De: John Kim
- Narrado por: John Kim
- Duración: 5 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 1,222
-
Narración:4.5 out of 5 stars 1,061
-
Historia4.5 out of 5 stars 1,063
In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
-
4 out of 5 stars
-
Some wisdom, some common knowledge.
- De Russ en 02-21-19
De: John Kim
Las personas que vieron esto también vieron...
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 34 m
- Versión resumida
-
General4.5 out of 5 stars 328
-
Narración:4.5 out of 5 stars 261
-
Historia4.5 out of 5 stars 260
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
5 out of 5 stars
-
IT HELPED
- De Marjorie Owens en 03-01-11
De: Geneen Roth
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 7 m
- Grabación Original
-
General5 out of 5 stars 186
-
Narración:5 out of 5 stars 156
-
Historia5 out of 5 stars 155
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
4 out of 5 stars
-
Enjoyed this book
- De Amazon Customer en 09-08-17
De: Geneen Roth
-
Women Food and God
- An Unexpected Path to Almost Everything
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Versión completa
-
General4 out of 5 stars 22
-
Narración:4 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.
-
5 out of 5 stars
-
Beautiful and Captivating
- De Melissa en 05-23-19
De: Geneen Roth
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 56
-
Historia4.5 out of 5 stars 55
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
3 out of 5 stars
-
Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
De: Julie M. Simon, y otros
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 6 h y 53 m
- Grabación Original
-
General4 out of 5 stars 269
-
Narración:4 out of 5 stars 166
-
Historia4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
5 out of 5 stars
-
Like being a part of one of her lectures
- De Karen Campbell en 08-09-10
De: Geneen Roth
-
The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- De: Carol Kershaw EdD, Bill Wade PhD
- Narrado por: Paul Michael Garcia
- Duración: 6 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 353
-
Narración:4.5 out of 5 stars 314
-
Historia4.5 out of 5 stars 309
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
-
5 out of 5 stars
-
Excellent information
- De Lori en 08-07-18
De: Carol Kershaw EdD, y otros
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 34 m
- Versión resumida
-
General4.5 out of 5 stars 328
-
Narración:4.5 out of 5 stars 261
-
Historia4.5 out of 5 stars 260
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
5 out of 5 stars
-
IT HELPED
- De Marjorie Owens en 03-01-11
De: Geneen Roth
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 7 m
- Grabación Original
-
General5 out of 5 stars 186
-
Narración:5 out of 5 stars 156
-
Historia5 out of 5 stars 155
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
4 out of 5 stars
-
Enjoyed this book
- De Amazon Customer en 09-08-17
De: Geneen Roth
-
Women Food and God
- An Unexpected Path to Almost Everything
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Versión completa
-
General4 out of 5 stars 22
-
Narración:4 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.
-
5 out of 5 stars
-
Beautiful and Captivating
- De Melissa en 05-23-19
De: Geneen Roth
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 56
-
Historia4.5 out of 5 stars 55
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
3 out of 5 stars
-
Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
De: Julie M. Simon, y otros
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 6 h y 53 m
- Grabación Original
-
General4 out of 5 stars 269
-
Narración:4 out of 5 stars 166
-
Historia4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
5 out of 5 stars
-
Like being a part of one of her lectures
- De Karen Campbell en 08-09-10
De: Geneen Roth
-
The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- De: Carol Kershaw EdD, Bill Wade PhD
- Narrado por: Paul Michael Garcia
- Duración: 6 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 353
-
Narración:4.5 out of 5 stars 314
-
Historia4.5 out of 5 stars 309
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
-
5 out of 5 stars
-
Excellent information
- De Lori en 08-07-18
De: Carol Kershaw EdD, y otros
-
Break Free from Emotional Eating
- An Introduction to Five Key Principles
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 50 m
- Grabación Original
-
General4 out of 5 stars 129
-
Narración:4.5 out of 5 stars 102
-
Historia4 out of 5 stars 102
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
-
5 out of 5 stars
-
This is a good intro but . . .
- De Kate+Mitchell Powell en 03-22-13
De: Geneen Roth
-
Lost and Found
- Unexpected Revelations About Food and Money
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 157
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 126
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
-
5 out of 5 stars
-
Fantastic book
- De Megan Keffer en 01-20-17
De: Geneen Roth
-
Take Back Your Life
- Ending Your Obsession with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 56 m
- Grabación Original
-
General4 out of 5 stars 37
-
Narración:4 out of 5 stars 33
-
Historia4 out of 5 stars 33
An audio exclusive program from the number-one New York Times bestselling author of Women, Food and God, Geneen Roth.
-
5 out of 5 stars
-
Tells it like it is! Great Meditation also!
- De Sheryl en 04-21-15
De: Geneen Roth
-
When Food Is Your Drug
- A Food Addict's Guide to Managing Emotional Eating
- De: Kristin Jones
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? Does food provide you comfort in your loneliest moments? In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” ...
De: Kristin Jones
-
The Path to Self-Love and World Domination
- Break Free from Self-Limiting Beliefs and Embrace Your Power
- De: Heidi Green
- Narrado por: Marni Penning
- Duración: 5 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.
-
5 out of 5 stars
-
Self love world Domination
- De Flore en 03-21-24
De: Heidi Green
-
This Messy Magnificent Life
- A Field Guide
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 299
-
Narración:4.5 out of 5 stars 258
-
Historia4.5 out of 5 stars 253
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
-
2 out of 5 stars
-
A rehash of earlier works...nothing new here
- De River Holmes-miller en 03-18-18
De: Geneen Roth
-
25 Powerful Promises from God
- Proclamations for Supernatural Transformation
- De: Mike Shreve
- Narrado por: Jared Wright
- Duración: 6 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
There are 7,487 promises in God’s word - unbending pledges he has made to his covenant people that are designed to give you victory in every circumstance. In this unique book, you will discover 25 primary promises that open the door to the supernatural power of God, miraculous breakthroughs and real spiritual transformation in your life.
-
5 out of 5 stars
-
A Must Have Book
- De Deborah Mullan/A Creative Living Professional en 08-16-18
De: Mike Shreve
-
The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- De: Karen R. Koenig LICSW MEd
- Narrado por: Samantha Desz
- Duración: 7 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 49
-
Historia4 out of 5 stars 47
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
-
1 out of 5 stars
-
Blah, blah, blah
- De open wide en 12-06-20
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 206
-
Narración:4.5 out of 5 stars 174
-
Historia4.5 out of 5 stars 171
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- De: Barb Raveling
- Narrado por: Sarah Zimmerman
- Duración: 4 h y 7 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:4 out of 5 stars 5
-
Historia4 out of 5 stars 5
Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
-
1 out of 5 stars
-
nothing important
- De Anonymous User en 12-15-23
De: Barb Raveling
-
Stop Overthinking
- Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 54 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Stop Overthinking: "Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life” is a comprehensive guidebook for those struggling with the burdens of overthinking. This book is designed to help readers recognize and challenge cognitive distortions that contribute to overthinking, improve emotional regulation and impulse control, and cultivate resilience in the face of adversity. The book provides an in-depth exploration of overthinking, its causes, and its impact on daily life. Readers will learn strategies for overcoming overthinking, including ...
De: Norris Elliott
-
Wake Up!
- A Handbook to Living in the Here and Now: 54 Playful Strategies to Help You Snap out of Autopilot
- De: Chris Baréz-Brown
- Narrado por: Chris Baréz-Brown
- Duración: 3 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 216
-
Historia4.5 out of 5 stars 216
Over 80% of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses.
-
5 out of 5 stars
-
Eye-opening
- De Tabby en 02-06-21
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Breaking Free from Emotional Eating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Ana
- 08-27-23
Great book
Great book! I was able to understand so many questions I had about the reason why my overeating
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- juditharthouse
- 12-29-22
The best book I’ve ever read on the subject of overeating
This is the best book I’ve ever read on the subject of overeating. The chapter writing prompts were an added bonus.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Yvonne
- 05-04-24
Deep Breakthrough
I am now more deeply aware of the motivations behind eating when I’m not hungry. Thanks
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia5 out of 5 stars
- Valerie
- 01-21-22
great perspective on emotional eating
overall, fantastic information, very motivational and encouraging in a realistic way. there were a few moments that felt out of touch or outdated, but I would still recommend it to anyone who struggles with bingeing or compulsive overeating.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Danette Lindeman
- 06-05-22
Short
Unfortunately I did not read the details closely enough prior to purchase. This book was only a very short intro/story and I was expecting details on how to put these ideas into action.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Emma
- 11-28-22
A new outlook
Geneen offers new hope for people struggling with emotional eating. I love all her books.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- Josh Gordon
- 04-23-20
Impactful for the some
I am a medical doctor and was referred to this book by my courageous daughter who has Binge Eating Disorder and Major Depression. She stated that the author’s insight, honesty, and simplicity “blew her mind”. I agree. It puts into words and clarifies many concepts that our family spent years figuring out...and that we are still working on. My daughter is doing well now, but I wish I had read this book years ago. This book will not be for everyone...will not be appreciated by everyone...but will be loved by some. I purchased both the written book and the audio book because of the convenience of listening to it given the particulars of my schedule this week. I will say that I preferred the written format in this case. The subject matter is intense and there are times when your mind wants to stop and reflect on the past. Although I enjoy audiobooks, in this case I preferred hearing the words in my own voice at my own pace. The reader was at times robotic. Overall I recommend the book for the subject matter. It has potential to save the life of an appropriate reader.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 17 personas
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- jch
- 06-14-22
Female Focused
Good book, but wish I’d known how female focused it was before listening. However, most of the chapters apply regardless of gender.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Elben
- 07-30-23
Powerful
This was very powerful for me on so many levels-not just for overeating. Thankful I decided to listen!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- J
- 12-21-23
Incite for more than just your apetite
This book really helped see a new side for both enotional eating and compulsion in general. thank you for your story!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña