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Bestsellers
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 8 h y 41 m
- Versión completa
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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Everything is in the head
- De Lily en 02-29-24
De: Judson Brewer
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- De Sarah vdw en 02-16-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
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Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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I used this with plant medicine to reboot my brain
- De Chimayosa en 05-14-22
De: Kathryn Hansen
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 8 h y 41 m
- Versión completa
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General
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Narración:
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Historia
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Everything is in the head
- De Lily en 02-29-24
De: Judson Brewer
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- De Sarah vdw en 02-16-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
-
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
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General
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Narración:
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Historia
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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I used this with plant medicine to reboot my brain
- De Chimayosa en 05-14-22
De: Kathryn Hansen
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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General
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Narración:
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Historia
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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Enough Already
- Learning to Love the Way I Am Today
- De: Valerie Bertinelli
- Narrado por: Valerie Bertinelli
- Duración: 6 h y 47 m
- Versión completa
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Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....
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Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- De jaci o en 01-18-22
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Hambre emocional [Emotional Hunger]
- De: Ángeles Wolder
- Narrado por: Gabriela Ramírez
- Duración: 6 h y 19 m
- Versión completa
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El sobrepeso es uno de los más graves problemas de salud pública en la actualidad....
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Me quedó a deber
- De ASTRA C. en 03-06-24
De: Ángeles Wolder
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Processed food industry fights back
- De jamal liles en 12-29-19
De: Christy Harrison
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The Weight of Beautiful
- De: Jackie Goldschneider
- Narrado por: Jackie Goldschneider
- Duración: 6 h y 44 m
- Versión completa
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Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir....
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Very emotional
- De Steph en 05-21-24
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- De: Lexie Kite, Lindsay Kite
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
- Versión completa
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....
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Good Intentions; Questionable Message.
- De Lacquered By Bec en 05-03-21
De: Lexie Kite, y otros
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- De: Richard J. Johnson MD
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 24 m
- Versión completa
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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So informative.
- De Geneva en 02-18-22
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- De: Overeaters Anonymous
- Narrado por: Wayne S.
- Duración: 4 h y 43 m
- Versión completa
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Inspirational!
- De Lee Ann Burgess en 05-13-24
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- De: Jess Connolly, Katherine Wolf - foreword
- Narrado por: Jess Connolly
- Duración: 6 h y 51 m
- Versión completa
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It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....
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Thank You Jess
- De KJordan en 07-31-23
De: Jess Connolly, y otros
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Reclaiming Body Trust
- A Path to Healing & Liberation
- De: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, y otros
- Duración: 9 h y 25 m
- Versión completa
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A holistic and powerful framework for accepting and liberating our bodies and ourselves....
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“I Woke Up Like That” - Trusting This Body
- De Angela BJ en 09-13-22
De: Hilary Kinavey MS LPC, y otros
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Escape
- Breaking Free from a Self-Made Prison
- De: Tim Kaufman
- Narrado por: Tim Kaufman
- Duración: 8 h y 53 m
- Versión completa
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"ESCAPE - Breaking Free from a Self-Made Prison" is a stirring and deeply personal memoir that chronicles a remarkable journey of resilience, healing, and self-discovery.
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Amazing story!
- De Amanda en 04-24-24
De: Tim Kaufman
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- De: Ali Kerr
- Narrado por: Elizabeth Jamo
- Duración: 6 h y 4 m
- Versión completa
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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Excellent book
- De A. Martin en 02-09-18
De: Ali Kerr
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- De: Anamar Orihuela
- Narrado por: Gabriela Ramírez
- Duración: 6 h y 17 m
- Versión completa
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Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud....
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un fondo que inconsciente que tenemos que manejar
- De Ana Felicitas Mendoza García de León en 08-09-21
De: Anamar Orihuela
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El poder del pensamiento positivo [The Power of Positive Thinking]
- El secreto del éxito está en tu mente [The Secret of Success Is in Your Mind]
- De: Lia Murillo
- Narrado por: Nicolocutor
- Duración: 3 h y 8 m
- Versión completa
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La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos....
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De mucha ayuda
- De Javier Moran en 02-25-24
De: Lia Murillo
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Magnetic Mindshift
- Recode Your Mind. Retrain Your Brain. Create the Life That You Love. From Wounded to Warrior.
- De: Noelle Powers
- Narrado por: Emily Thiel
- Duración: 3 h y 37 m
- Versión completa
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What if I told you There is a proven process that can UNPLUG PAIN, FEAR & TRAUMA from your Brain? You can REMOVE SUBCONSCIOUS SABOTAGE & CREATE an existence brimming with ABUNDANCE, LOVE, and HAPPINESS.
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A Must-Have!!
- De Les en 05-24-24
De: Noelle Powers
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Food Junkies
- The Truth About Food Addiction
- De: Vera Tarman, Phil Werdell
- Narrado por: Lisa Bunting
- Duración: 8 h y 20 m
- Versión completa
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Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems....
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parallels are strong between food and alcohol
- De Midwestbonsai en 02-20-17
De: Vera Tarman, y otros
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- De: David A. Kessler MD
- Narrado por: Blair Hardman
- Duración: 7 h y 20 m
- Versión completa
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The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....
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The best 'NON-DIET" diet book out there...
- De Deidre en 05-05-09
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- De: Ella Renée
- Narrado por: Brennan Koenigsreuter
- Duración: 3 h y 56 m
- Versión completa
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
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Not very helpful
- De S. Macey en 04-07-24
De: Ella Renée
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- De: Glenn Livingston Ph.D.
- Narrado por: Glenn Livingston
- Duración: 11 h y 8 m
- Versión completa
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Waste of time...
- De Laura en 09-19-19
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- De: Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrado por: Diane Petrella MSW
- Duración: 6 h y 28 m
- Versión completa
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Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience....
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Profoundly Compassionate
- De Nona en 05-09-24
De: Diane Petrella MSW, y otros
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
- Versión completa
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A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good....
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Good Motivation
- De Deborah Brown en 02-09-20
De: Molly Carmel
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- De: Nina Savelle-Rocklin
- Narrado por: Nina Savelle-Rocklin
- Duración: 5 h y 33 m
- Versión completa
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Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....
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Very insightful, Nina’s words really resonate
- De LaurieZ en 01-31-20
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Unbearable Lightness
- A Story of Loss and Gain
- De: Portia de Rossi
- Narrado por: Portia de Rossi
- Duración: 9 h y 18 m
- Versión completa
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de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film....
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For All Dieters, not just Anorexic Girls
- De Coghan en 02-20-13
De: Portia de Rossi
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You Can't Eat Love
- How Learning to Love Yourself Can Change Your Relationship with Food
- De: Leslie Lindsey Davis
- Narrado por: Carol Grace Anderson
- Duración: 4 h y 3 m
- Versión completa
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Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- De: Evelyn Tribole MS RDN, Elyse Resch MS RDN
- Narrado por: Bonnie Marie Williams
- Duración: 7 h y 1 m
- Versión completa
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The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals....
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The audible is a shell of the workbook
- De Madison en 08-16-21
De: Evelyn Tribole MS RDN, y otros