-
Breathe Like a Bear
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- Narrado por: Charon Normand-Widmer
- Duración: 40 m
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Resumen del Editor
This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
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Historia0 out of 5 stars 0
While using a simple metaphor of a bucket and a dipper, author Carol McCloud illustrates that when we choose to be kind, we not only fill the buckets of those around us, but also fill our OWN bucket! Conversely, when we choose to say or do mean things, we are dipping into buckets. All day long, we are either filling up or dipping into each other's buckets by what we say and what we do. When you're a bucket filler, you make the world a better place to be!
De: Carol McCloud
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Mindfulness Moments for Kids: Bunny Breaths
- De: Kira Willey
- Narrado por: Kira Willey
- Duración: 4 m
- Versión completa
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With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.
De: Kira Willey
Lo que los oyentes dicen sobre Breathe Like a Bear
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linda Miller
- 06-14-21
Excellent resource!
Excellent resource for both kids and parents! Teachers too! Loved the stories with movements woven in with the breathing!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-23-23
My students and I loved this!
This book was a great resource for guiding my young kindergarten students in daily mindfulness and meditation practices. It was so easy to just press play and follow along together. We did a few practices each day and picked up where we left off the next day. The routine became perfect for us and we were able to take the skills and apply them outside of class too.
Very user friendly.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- LesLee
- 10-21-20
Disappointed
We have this book and absolutely love it. However, sometimes my kids pay more attention to audio than my reading to them so I thought it would be a great idea to have the audible. I assumed this would be separated by each exercise so that we could easily select the ‘one’ we wanted to do. But instead it’s just one long chapter. :(
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