Breathing
A Beginner's Guide to Increased Health and Vitality
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Breathing
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Narrado por:
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Ken Cohen
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De:
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Ken Cohen
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The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increase Health and Vitality, qigong expert Ken Cohen teaches listeners to instantly breathe energy and healing qi (life force) into the body every minute of the day. Here on one audio program, he provides a thorough entry-level course for transforming each breath into an opportunity to enter a state of blissful calm, stimulate the body's vital organs, and infuse energy into every cell-whenever or wherever.
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- Narrado por: Mara Altman, Kat Alexander
- Duración: 7 h y 5 m
- Grabación Original
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General5 out of 5 stars 204
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Narración:5 out of 5 stars 201
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Historia5 out of 5 stars 201
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- De AJ en 11-17-24
De: Mara Altman, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,278
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Narración:4.5 out of 5 stars 2,743
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Historia4.5 out of 5 stars 2,727
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,533
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Narración:4.5 out of 5 stars 1,302
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Historia4.5 out of 5 stars 1,294
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,917
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Narración:4.5 out of 5 stars 5,033
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Historia4.5 out of 5 stars 4,976
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,932
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Narración:4.5 out of 5 stars 3,294
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Historia4.5 out of 5 stars 3,269
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 9,253
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Narración:4.5 out of 5 stars 7,892
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Historia4.5 out of 5 stars 7,778
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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General4.5 out of 5 stars 939
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Narración:4.5 out of 5 stars 806
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Historia4.5 out of 5 stars 800
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- De zero en 12-08-16
De: Shahida Arabi
Las personas que vieron esto también vieron...
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The Practice of Qigong
- Meditation and Healing
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 4 h y 59 m
- Grabación Original
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General4 out of 5 stars 62
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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5 out of 5 stars
-
Amazing guide.
- De Agape Beacon en 01-30-17
De: Ken Cohen
-
Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 56 m
- Grabación Original
-
General4.5 out of 5 stars 67
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 52
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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5 out of 5 stars
-
listen every morning
- De Cindy, Your Pet Advocate en 01-27-16
De: Ken Cohen
-
Taoist Breathing
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 28 m
- Grabación Original
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 50
-
Historia4.5 out of 5 stars 51
How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs and boost your energy throughout the day.
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3 out of 5 stars
-
Okey-dokey :-( Guided abdominal breathing.
- De Steven en 05-14-13
De: Ken Cohen
-
Taoist Healing Imagery
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 1 h
- Grabación Original
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General3.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
A collection of Taoist visualizations seldom taught outside China. This ancient system uses traditional Taoist imagery to build self-awareness, unity of mind and body, and - ultimately - enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century B.C.E. These healing techniques induce an "alpha-theta" state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity.
De: Ken Cohen
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Taoism
- Essential Teachings of the Way and Its Power
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 4 h y 22 m
- Versión resumida
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General4 out of 5 stars 211
-
Narración:4.5 out of 5 stars 103
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Historia4 out of 5 stars 105
Over 2,000 years ago, the great sage Lao-Tzu was disillusioned that others were unwilling to learn his path to natural goodness and harmony with nature. Today, his Tao Te Ching is one of China's most enduring sacred texts. This introduction to the Tao reveals Lao-Tzu's vast spiritual legacy, including Taoism's mystical roots in China's ancient shamanistic tradition...
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4 out of 5 stars
-
The complete guide to taoism
- De Ulrich en 09-25-04
De: Ken Cohen
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
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General4.5 out of 5 stars 1,090
-
Narración:4.5 out of 5 stars 906
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Historia4.5 out of 5 stars 885
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
2 out of 5 stars
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Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
-
The Practice of Qigong
- Meditation and Healing
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 4 h y 59 m
- Grabación Original
-
General4 out of 5 stars 62
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
-
5 out of 5 stars
-
Amazing guide.
- De Agape Beacon en 01-30-17
De: Ken Cohen
-
Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 56 m
- Grabación Original
-
General4.5 out of 5 stars 67
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 52
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
-
5 out of 5 stars
-
listen every morning
- De Cindy, Your Pet Advocate en 01-27-16
De: Ken Cohen
-
Taoist Breathing
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 28 m
- Grabación Original
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 50
-
Historia4.5 out of 5 stars 51
How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs and boost your energy throughout the day.
-
3 out of 5 stars
-
Okey-dokey :-( Guided abdominal breathing.
- De Steven en 05-14-13
De: Ken Cohen
-
Taoist Healing Imagery
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 1 h
- Grabación Original
-
General3.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
A collection of Taoist visualizations seldom taught outside China. This ancient system uses traditional Taoist imagery to build self-awareness, unity of mind and body, and - ultimately - enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century B.C.E. These healing techniques induce an "alpha-theta" state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity.
De: Ken Cohen
-
Taoism
- Essential Teachings of the Way and Its Power
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 4 h y 22 m
- Versión resumida
-
General4 out of 5 stars 211
-
Narración:4.5 out of 5 stars 103
-
Historia4 out of 5 stars 105
Over 2,000 years ago, the great sage Lao-Tzu was disillusioned that others were unwilling to learn his path to natural goodness and harmony with nature. Today, his Tao Te Ching is one of China's most enduring sacred texts. This introduction to the Tao reveals Lao-Tzu's vast spiritual legacy, including Taoism's mystical roots in China's ancient shamanistic tradition...
-
4 out of 5 stars
-
The complete guide to taoism
- De Ulrich en 09-25-04
De: Ken Cohen
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,090
-
Narración:4.5 out of 5 stars 906
-
Historia4.5 out of 5 stars 885
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
2 out of 5 stars
-
Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
Lo que los oyentes dicen sobre Breathing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Evan A. Dunn
- 04-03-20
The content is of the most importance
The content is invaluable for people to live healthy lives. My life was lacking this knowledge for 25 years, but better late than never. Make the most of whatever U get.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ANGEL BAKER
- 05-30-23
I teach breath work also
This is an excellent book and well worth your time. Simple easy to understand instruction with several powerful exercises. I’ve never tried breathing left versus right. I’m gonna have to take some time and do that. I’ve also never tried to breathing from my entire skeletal system at once. This is probably my favorite part of the book. It felt amazing. I have practiced pranayama yoga for more than 20 years. What a treat to learn some new things.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- silentfury
- 11-28-23
the gentle guiding voice
just listen, relax and learn 2 breathe...that's the jist of this book, but the beginning of something more if you let it be...
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