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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- Narrado por: David Furr
- Duración: 9 h y 13 m
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Resumen del Editor
"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark."
Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear.
Our shadow contains our unfaced conditioning.
And the more unaware we are of our shadow, the more it influences and controls us.
Based upon Masters's four decades as a psychospiritual therapist and guide, Bringing Your Shadow Out of the Dark invites listeners to understand and skillfully work with this rich yet neglected dimension of ourselves.
With depth and clarity, he illuminates the process of meeting our shadow in beneficial ways, and how we can embody a more complete and life-giving experience of who we are.
In this book you’ll discover:
• The nature of our shadow and how to optimally work with it—exploring our conditioning and core shadow elements, including in the domains of shame, fear, aggression, resistance, addiction, death, and spirituality
• How to work with the child within, self-sabotage, narcissism, sexuality, dreams, and other matters deeply influenced by our shadow
• Why turning toward our pain is an essential part of shadow work—making wise use of our pain
• Collective shadow domains we share with family, social groups, political party, or nation—bringing them and their associated traumas into the light
When we uncover and work in-depth with our shadow, we free ourselves from its control and gain the opportunity to put its contents to work for us instead of allowing them to work against us.
Bringing Your Shadow Out of the Dark shows us how to navigate the full terrain of our emotions, drives, needs, and depths of who we are.
Foreword by Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling.
Reseñas de la Crítica
“Robert has offered us a marvelous hands-on guide, based on decades of exploration, on opening to and transforming the shadow. This is the work of a sage and skilled teacher who knows and names, in very clear and often poetic language, the many regions of the territory and the many details and nuances crucial to working with the shadow. Savvy about the range of emotions, narratives, and difficulties that one encounters in this work, Robert gives us a powerful and comprehensive map that clarifies not only the varieties of the individual shadow, but . . . also the collective shadow, so crucial to face and transform at this time.”—Donald Rothberg, PhD, author of The Engaged Spiritual Life and teacher at Spirit Rock Meditation Center
“This book is a game-changer, a majestic masterpiece of shadow work. Life-affirming, embracing, and evolutionary, Bringing Your Shadow Out of the Dark shows a true path of empowerment for humanity. Robert Augustus Masters is a ninja shadow guide who helps us to have real access to the most hidden forces compelling us in unconscious ways. Raise the bar of transformation, both personally and collectively, with this impeccable guide to navigating the most challenging aspects of being human.”—Sianna Sherman, internationally renowned yoga teacher
“Whether we like it or not, our unacknowledged and repressed self—our shadow—dictates much of our lives, including our actions, emotions, and reactions. In this succinct and wise guide to self-exploration, Robert Augustus Masters teaches us how to emerge from shadow—individual, generational, and cultural—into the light of awareness and freedom.”—Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction
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Historia
Transformation Through Intimacy explores intimate relationships through a four-stage lens: me-centered, we-centered codependent, we-centered coindependent, and being-centered. Bringing his many years of experience as a psychotherapist and spiritual practitioner to the subject, Masters tells listeners not only how to navigate the thickets of reactivity, conflict, shame, anger, fear, and doubt, but how to understand them in a new light so that a deeper level of relating to oneself and one’s partner becomes possible, opening new levels of trust, commitment, and love.
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Somewhat Biased, Vague?
- De Basca en 02-15-19
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Spiritual Bypassing
- When Spirituality Disconnects Us from What Really Matters
- De: Robert Augustus Masters PhD
- Narrado por: Robert Augustus Masters PhD
- Duración: 5 h y 36 m
- Versión resumida
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General
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Narración:
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Historia
Spiritual bypassing—the use of spiritual beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs—is so pervasive that it goes largely unnoticed. The spiritual ideals of any tradition, whether Christian commandments or Buddhist precepts, can provide easy justification for practitioners to duck uncomfortable feelings in favor of more seemingly enlightened activity. When split off from fundamental psychological needs, such actions often do much more harm than good.
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Very disappointed
- De Lori Wear en 04-03-17
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From the Core
- A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World
- De: John Wineland
- Narrado por: John Wineland
- Duración: 7 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer. From the Core sets out a clear roadmap for men who want to live, love, and lead from the most profound places within. His techniques will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least thirty minutes a day, you can transform your entire approach to love, success, and relationships.
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I hope my husband will read this
- De Max Chellemi en 05-17-23
De: John Wineland
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To Be a Man
- A Guide to True Masculine Power
- De: Robert Augustus Masters PhD
- Narrado por: Keith Roberts
- Duración: 9 h y 5 m
- Versión completa
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General
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Narración:
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Historia
With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.
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A must read for both men and women
- De Anonymous User en 04-16-22
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Knowing Your Shadow
- Becoming Intimate with All That You Are
- De: Robert Augustus Masters PhD
- Narrado por: Robert Augustus Masters PhD
- Duración: 6 h y 23 m
- Grabación Original
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General
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Narración:
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Historia
Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level. With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us.
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Deep, practical, insightful
- De Richard R. Powell en 01-09-15
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- De: Robert Augustus Masters PhD
- Narrado por: Mr. Jarrod Davis
- Duración: 11 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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Love the wisdom and insight!!
- De Kara en 08-25-23
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Transformation Through Intimacy, Revised Edition
- The Journey Toward Awakened Monogamy
- De: Robert Augustus Masters
- Narrado por: Rick Adamson
- Duración: 9 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Transformation Through Intimacy explores intimate relationships through a four-stage lens: me-centered, we-centered codependent, we-centered coindependent, and being-centered. Bringing his many years of experience as a psychotherapist and spiritual practitioner to the subject, Masters tells listeners not only how to navigate the thickets of reactivity, conflict, shame, anger, fear, and doubt, but how to understand them in a new light so that a deeper level of relating to oneself and one’s partner becomes possible, opening new levels of trust, commitment, and love.
-
-
Somewhat Biased, Vague?
- De Basca en 02-15-19
-
Spiritual Bypassing
- When Spirituality Disconnects Us from What Really Matters
- De: Robert Augustus Masters PhD
- Narrado por: Robert Augustus Masters PhD
- Duración: 5 h y 36 m
- Versión resumida
-
General
-
Narración:
-
Historia
Spiritual bypassing—the use of spiritual beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs—is so pervasive that it goes largely unnoticed. The spiritual ideals of any tradition, whether Christian commandments or Buddhist precepts, can provide easy justification for practitioners to duck uncomfortable feelings in favor of more seemingly enlightened activity. When split off from fundamental psychological needs, such actions often do much more harm than good.
-
-
Very disappointed
- De Lori Wear en 04-03-17
-
From the Core
- A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World
- De: John Wineland
- Narrado por: John Wineland
- Duración: 7 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer. From the Core sets out a clear roadmap for men who want to live, love, and lead from the most profound places within. His techniques will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least thirty minutes a day, you can transform your entire approach to love, success, and relationships.
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I hope my husband will read this
- De Max Chellemi en 05-17-23
De: John Wineland