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Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Narrado por: Andrea Giordani, Jolie Holland
- Duración: 5 h y 28 m
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Resumen del Editor
Am I happy?
It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like,
Am I good enough?
Am I making the right decisions?
… or,
Am I ready for change?
—can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.
Luckily, we all have the ability to rise above these trials and make the best out of every moment!
If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:
- a complete overview of the mind-body connection
- embodying the power of pure presence
- decluttering your mind and eliminating worry cycles
- adapting nurturing habits that suit your unique lifestyle
- maintaining a sense of focus through various types of targeted meditation
- transforming internal to external fulfillment
And so much more!
Plus, as a bonus, you’ll also get Understanding Workplace Burnout to help you ease the stresses of work and everyday life. In Understanding Workplace Burnout, you’ll discover:
- How to understand burnout better.
- What causes workplace burnout.
- How to spot workplace burnout.
- The consequences of workplace burnout.
Remember: Small efforts do count.
With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Historia
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Chop Wood Carry Water
- How to Fall in Love with the Process of Becoming Great
- De: Joshua Medcalf
- Narrado por: Joshua Medcalf
- Duración: 2 h y 27 m
- Versión completa
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Chop Wood Carry Water is the story of one boy's journey to achieve his lifelong dream of becoming a samurai warrior. Guided by "Akira-sensei", John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror.
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Same old advice
- De GoldenPond en 04-09-19
De: Joshua Medcalf
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre Burnout Relief Collection
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Grant Freeman
- 04-29-24
Packed with healing principles and practices!
Wow. Well, the burnout topic was a familiar one for me. I have most definitely faced workplace burnout, as well as depression, compassion fatigue, anxiety and stress. All of it. I appreciate how the author makes distinctions between these ailments and sheds light on the way forward. I wish I'd had this back when I was in the middle of all of it.
I feel like the identifying of them was written with such depth and empathy, that that alone was healing. But the author then goes to speak into ways on how to bring healing in those situations, and I am very grateful work like this is being put out there.
As for "Calm the Mind and the Body will Follow" - when I listened to this, I got so motivated. Decluttering, journaling, gratitude. And I went to my family to go be present with them and just enjoy life. It really brings forward the appreciation for the time we have, and shows you the importance of living more fully and valuing the time I spend! I feel like the minutes I had were all the more quality having listened to this!
In short - there was a lot to make your life better, sweeter, richer. And that's what we're after. Healthy mind, healthy body. Also, the narration was very pleasant, in my opinion.
Personally, there were some later elements that leaned a little into New Age spirituality that aren't my cup of tea. However, I do appreciate the author's method of presenting. The author offers a variety of tools and ways to engage (or not engage) with each one. Also, I feel like tools that may be more spiritually rooted for some, were presented in ways that you could look at them from a more mathematic or scientific perspective, or not at all. The book kind of sets a buffet for you, and you pick what works.
All in all, if you were to apply even one or two things from this book, your life would definitely be enriched. I know mine was.
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- #Millennial
- 03-01-24
Helpful insights
As someone who has worked in a corporate setting for over a decade, I have experienced a lot of stress and close to the point of burnout. This book has a lot of helpful insights and reminders on what I can do to avoid the burnout feeling and what I can do to regain the calm for myself. It's a great, useful resource; I recommend it.
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- Grace
- 03-05-24
MINDFUL BALANCE!!
I find this book very helpful to achieve a happier, healthier lifestyle through calmness and clarity. This amazing guide offers valuable insights into nurturing habits, maintaining focus, and transforming internal fulfillment. It is a valuable resource for anyone looking to transform their mindset and embrace a healthier, happier lifestyle. Highly recommended!
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- Alex Hernandez
- 02-26-24
insightful look into workplace burnout
This listen provides practical strategies for understanding and managing this pervasive issue. Through this audiobook listeners are guided towards a holistic approach to stress management, addressing both mental and physical well-being. This 2-in-1 guide brilliantly combines knowledge about burnout with actionable steps for recovery, which I find a good resource for anyone feeling overwhelmed by work-related stress. The book's compassionate tone creates a supportive framework for readers seeking relief from burnout. Overall, this collection is a must for those looking to regain balance and resilience in their professional lives.
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- Nicole
- 03-06-24
Conquer Stress and Burnout
This book is a crucial read for anyone feeling the weight of workplace pressures. By offering a dual perspective on understanding and managing burnout, it equips readers with the knowledge to identify warning signs and the tools to foster resilience. This guide doesn’t just offer a way out of burnout; it invites a shift towards a more balanced, fulfilling approach to work and life. In a world that glorifies busyness, this collection is a reminder of the radical importance of well-being.
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- Omar Lopez
- 02-26-24
Actionable Strategies for Burnout
This audiobook on managing workplace burnout offers practical solutions tailored to everyday experiences, addressing common concerns like self-doubt, decision-making, and readiness for change. It provides creative advice and unique techniques, including understanding the mind-body connection, mastering presence, and decluttering the mind. The book takes a practical approach to nurturing habits, maintaining focus through meditation, and managing burnout effectively. It also explores different meditation techniques in a practical and accessible manner, demystifying the practice and making it more mainstream. With discussions on how to navigate burnout issues and insightful chapters on music therapy, it offers enlightening solutions for stress management. Additionally, the author delves into using writing as a tool for emotional expression and healing from everyday traumas, providing examples and strategies to address root causes of burnout. Overall, this well-written guide offers valuable insights for managing stress in both work and personal life, making it a recommended read for anyone feeling overwhelmed by stress.
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- Bryan R
- 03-21-24
This is a great book!
I've become acutely aware of how workplace culture can lead to burnout. This audiobook unpacks why burnout occurs and, importantly, offers practical advice on avoiding stress and cultivating a healthier mindset. As a 2 in 1 book, this book is full of information and a great resource for anyone working in the grind. I highly recommend this book to anyone seeking to navigate workplace pressures more effectively.
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- Drake
- 02-25-24
Essential Guide to Combat Burnout
The "Burnout Relief Collection" offers a comprehensive and insightful approach to understanding and managing workplace burnout. With a dual focus on understanding the causes of burnout and practical strategies for managing stress, this collection provides invaluable resources for anyone struggling with burnout in the workplace. The combination of "Understanding Workplace Burnout" and "Calm the Mind and the Body Will Follow" creates a holistic approach to addressing burnout, empowering listeners to regain control of their well-being. Whether you're experiencing burnout firsthand or seeking to support someone else, this collection is an essential resource for navigating the challenges of modern work life.
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- Mirabelle Nchangnwi
- 02-23-24
Workplace Burnout is real
Being someone who always neglects and underestimates stress this book is an eye opener to me. Reading this book has helped me to accept the fact and figuring out to managing stress and achieving a life where things are well managed. And learning how to move away from a toxic workplace..
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- WilmoreDee
- 02-24-24
Going from exhausted to energized
Over the past year, navigating through the exhaustion of juggling two jobs, each demanding over 80 hours a week, alongside the regular pressures of family life, has been overwhelming. The constant clash of work commitments, parenting responsibilities, addressing my children's mental health, and trying to find time for my own well-being left me feeling stretched too thin. I realized I needed to reclaim some control over my professional life. The book's five-step formula for combating burnout was a revelation, teaching me the importance of setting boundaries to protect myself from the cumulative stress.
A significant action I've taken is addressing the impact of leadership and team culture on my sense of burnout. Opening up to my boss about my struggles and the team's role in exacerbating these feelings led to a productive dialogue. He was receptive and proactive, helping redistribute tasks to balance the team's workload better.
The book consistently highlights the critical need for a work environment that supports mental health and encourages open discussions on burnout. It advocates for a culture where speaking out about burnout is not just accepted but expected. My contribution to this change is by organizing a bi-weekly 30-minute team meeting, focusing on understanding burnout, recovery strategies, the benefits of laughter therapy, and the power of kindness. These sessions are designed to foster a supportive team environment.
Sharing insights from this book with colleagues has the potential to transform our workplace into an environment filled with support, understanding, and anticipation for the day ahead.
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