Burnout Relief Collection

Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress

De: N.L. Nelani

Narrado por: Andrea Giordani, Jolie Holland

Am I happy?

It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like,

Am I good enough?

Am I making the right decisions?
… or,

Am I ready for change?

—can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.

Luckily, we all have the ability to rise above these trials and make the best out of every moment!

If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!

Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:

• a complete overview of the mind-body connection
• embodying the power of pure presence
• decluttering your mind and eliminating worry cycles
• adapting nurturing habits that suit your unique lifestyle
• maintaining a sense of focus through various types of targeted meditation
• transforming internal to external fulfillment

And so much more!

Plus, as a bonus, you’ll also get Understanding Workplace Burnout to help you ease the stresses of work and everyday life. In Understanding Workplace Burnout, you’ll discover:

• How to understand burnout better.
• What causes workplace burnout.
• How to spot workplace burnout.
• The consequences of workplace burnout.

Remember: Small efforts do count.

With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.

©2024 Sheene Lanham (P)2024 Sheene Lanham

Packed with healing principles and practices!

Wow. Well, the burnout topic was a familiar one for me. I have most definitely faced workplace burnout, as well as depression, compassion fatigue, anxiety and stress. All of it. I appreciate how the author makes distinctions between these ailments and sheds light on the way forward. I wish I'd had this back when I was in the middle of all of it.

I feel like the identifying of them was written with such depth and empathy, that that alone was healing. But the author then goes to speak into ways on how to bring healing in those situations, and I am very grateful work like this is being put out there.

As for "Calm the Mind and the Body will Follow" - when I listened to this, I got so motivated. Decluttering, journaling, gratitude. And I went to my family to go be present with them and just enjoy life. It really brings forward the appreciation for the time we have, and shows you the importance of living more fully and valuing the time I spend! I feel like the minutes I had were all the more quality having listened to this!

In short - there was a lot to make your life better, sweeter, richer. And that's what we're after. Healthy mind, healthy body. Also, the narration was very pleasant, in my opinion.

Personally, there were some later elements that leaned a little into New Age spirituality that aren't my cup of tea. However, I do appreciate the author's method of presenting. The author offers a variety of tools and ways to engage (or not engage) with each one. Also, I feel like tools that may be more spiritually rooted for some, were presented in ways that you could look at them from a more mathematic or scientific perspective, or not at all. The book kind of sets a buffet for you, and you pick what works.

All in all, if you were to apply even one or two things from this book, your life would definitely be enriched. I know mine was.

Helpful insights

As someone who has worked in a corporate setting for over a decade, I have experienced a lot of stress and close to the point of burnout. This book has a lot of helpful insights and reminders on what I can do to avoid the burnout feeling and what I can do to regain the calm for myself. It's a great, useful resource; I recommend it.

MINDFUL BALANCE!!

I find this book very helpful to achieve a happier, healthier lifestyle through calmness and clarity. This amazing guide offers valuable insights into nurturing habits, maintaining focus, and transforming internal fulfillment. It is a valuable resource for anyone looking to transform their mindset and embrace a healthier, happier lifestyle. Highly recommended!

Actionable Strategies for Burnout

This audiobook on managing workplace burnout offers practical solutions tailored to everyday experiences, addressing common concerns like self-doubt, decision-making, and readiness for change. It provides creative advice and unique techniques, including understanding the mind-body connection, mastering presence, and decluttering the mind. The book takes a practical approach to nurturing habits, maintaining focus through meditation, and managing burnout effectively. It also explores different meditation techniques in a practical and accessible manner, demystifying the practice and making it more mainstream. With discussions on how to navigate burnout issues and insightful chapters on music therapy, it offers enlightening solutions for stress management. Additionally, the author delves into using writing as a tool for emotional expression and healing from everyday traumas, providing examples and strategies to address root causes of burnout. Overall, this well-written guide offers valuable insights for managing stress in both work and personal life, making it a recommended read for anyone feeling overwhelmed by stress.

This is a great book!

I've become acutely aware of how workplace culture can lead to burnout. This audiobook unpacks why burnout occurs and, importantly, offers practical advice on avoiding stress and cultivating a healthier mindset. As a 2 in 1 book, this book is full of information and a great resource for anyone working in the grind. I highly recommend this book to anyone seeking to navigate workplace pressures more effectively.

insightful look into workplace burnout

This listen provides practical strategies for understanding and managing this pervasive issue. Through this audiobook listeners are guided towards a holistic approach to stress management, addressing both mental and physical well-being. This 2-in-1 guide brilliantly combines knowledge about burnout with actionable steps for recovery, which I find a good resource for anyone feeling overwhelmed by work-related stress. The book's compassionate tone creates a supportive framework for readers seeking relief from burnout. Overall, this collection is a must for those looking to regain balance and resilience in their professional lives.

Conquer Stress and Burnout

This book is a crucial read for anyone feeling the weight of workplace pressures. By offering a dual perspective on understanding and managing burnout, it equips readers with the knowledge to identify warning signs and the tools to foster resilience. This guide doesn’t just offer a way out of burnout; it invites a shift towards a more balanced, fulfilling approach to work and life. In a world that glorifies busyness, this collection is a reminder of the radical importance of well-being.

Essential Guide to Combat Burnout

The "Burnout Relief Collection" offers a comprehensive and insightful approach to understanding and managing workplace burnout. With a dual focus on understanding the causes of burnout and practical strategies for managing stress, this collection provides invaluable resources for anyone struggling with burnout in the workplace. The combination of "Understanding Workplace Burnout" and "Calm the Mind and the Body Will Follow" creates a holistic approach to addressing burnout, empowering listeners to regain control of their well-being. Whether you're experiencing burnout firsthand or seeking to support someone else, this collection is an essential resource for navigating the challenges of modern work life.

Workplace Burnout is real

Being someone who always neglects and underestimates stress this book is an eye opener to me. Reading this book has helped me to accept the fact and figuring out to managing stress and achieving a life where things are well managed. And learning how to move away from a toxic workplace..

Going from exhausted to energized

Over the past year, navigating through the exhaustion of juggling two jobs, each demanding over 80 hours a week, alongside the regular pressures of family life, has been overwhelming. The constant clash of work commitments, parenting responsibilities, addressing my children's mental health, and trying to find time for my own well-being left me feeling stretched too thin. I realized I needed to reclaim some control over my professional life. The book's five-step formula for combating burnout was a revelation, teaching me the importance of setting boundaries to protect myself from the cumulative stress.

A significant action I've taken is addressing the impact of leadership and team culture on my sense of burnout. Opening up to my boss about my struggles and the team's role in exacerbating these feelings led to a productive dialogue. He was receptive and proactive, helping redistribute tasks to balance the team's workload better.

The book consistently highlights the critical need for a work environment that supports mental health and encourages open discussions on burnout. It advocates for a culture where speaking out about burnout is not just accepted but expected. My contribution to this change is by organizing a bi-weekly 30-minute team meeting, focusing on understanding burnout, recovery strategies, the benefits of laughter therapy, and the power of kindness. These sessions are designed to foster a supportive team environment.

Sharing insights from this book with colleagues has the potential to transform our workplace into an environment filled with support, understanding, and anticipation for the day ahead.