Chair Exercises for Seniors Simplified

The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines

De: Miles Sterling

Narrado por: Timothy Burke

Duración: 4 h y 26 m

Resumen del Editor

Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

Aging may be inevitable, but losing independence shouldn't be. If you're struggling with mobility, health issues, or just want to stay active, keep reading...

Chair Exercises for Seniors Simplified is your guide to regaining independence, improving health, and enhancing quality of life, all while sitting comfortably.

Here’s what you’ll discover:

• A 21-day routine designed to systematically improve mobility and strength.
• 25 beginner-friendly exercises to boost muscle strength, balance, and agility.
• 10 yoga-based chair routines for better balance and joint health.
• Proven chair-based strength routines to enhance movement and ease daily tasks.
• Tips to calm your mind and improve mental wellness with breathing exercises.

This guide provides the tools to navigate the physical challenges of aging and maintain independence, all from the comfort of your chair.

Your journey to improved strength, balance, and mobility is not about grueling workouts. It’s about embracing a joyful, safe, and effective fitness program that respects your unique needs.

With Chair Exercises for Seniors Simplified, you’re not just following exercises; you’re evolving your quality of life.

Your golden years deserve to be full of vitality and joy. So why wait? Scroll up and click "Add to Cart" to start your transformative fitness journey!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 John Kelsey (P)2024 John Kelsey

informative and helpful

It's all about staying vibrant and active, regardless of your starting point. With just a few minutes of practice each day, you can feel stronger, steadier, and more prepared to enjoy your best years. This audiobook provides a great way for seniors to build strength, improve balance, and enhance mobility through simple chair-based routines.

Great For My Parents

This book has been such a helpful resource for helping my parents! The chair exercises are easy to follow, even if you’re just starting out, and the illustrations make everything super clear. Miles Sterling does a wonderful job making exercise accessible and enjoyable. If you’re looking for a gentle way to stay active and build strength, this guide is perfect.

Great Resource for Staying Active from Home!

This audiobook has been a great addition to my daily routine. I love that I can listen to it and still have the PDF to reference. The chair exercises are simple to follow, and after 14 days into the 21-day routine, I’m already seeing improvements in my balance and strength. If you’re looking for a simple way to stay active at home, I’d definitely recommend it!

Great for Staying Active and Safe

This audiobook is perfect for seniors looking to improve mobility and strength from the comfort of their chairs. The exercises are simple to follow, with clear instructions, making it ideal for beginners or those with limited mobility. I appreciated the focus on balance and gentle yoga—it’s a great way to stay active without overdoing it. Miles Sterling’s guidance makes it easy to follow along. If you're looking for an accessible routine to boost your fitness, this is a great pick!

Chair Workouts for Vitality

This audiobook offers a wonderfully accessible way for seniors to build strength, improve balance, and enhance mobility with easy chair-based routines. In just a few minutes each day, you can feel stronger, steadier, and ready to embrace your best years. It’s all about feeling vibrant and active, no matter your starting point!

Stay Active Easily

Listening to this book empowers you to take control of your health, even from a chair. The exercises seem really doable and not too hard. You'll be glad to find ways to stay active without needing to stand up. It gives you hope for improving your strength and balance. The book talks about easy routines that can make everyday life better. You'll appreciate the tips for keeping your mind calm, too. It’s comforting to know you can boost your health in just a few weeks. It's nice to think you could feel better and move more easily.

Easy and "doable" exercises!

The chair exercises are fun and easy to do! I love that there is a 21-day plan as well as breathing exercises to relieve stress and improve mental wellness. There is something for everyone of all levels in this book. The author has included't Yoga for balance. This book focuses on improving quality of life and if followed that is exactly what it will do. Good luck!