Chair Exercises for Seniors Simplified
The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
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Narrado por:
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Timothy Burke
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De:
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Miles Sterling
Acerca de esta escucha
Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
Aging may be inevitable, but losing independence shouldn't be. If you're struggling with mobility, health issues, or just want to stay active, keep reading...
Chair Exercises for Seniors Simplified is your guide to regaining independence, improving health, and enhancing quality of life, all while sitting comfortably.
Here’s what you’ll discover:
- A 21-day routine designed to systematically improve mobility and strength.
- 25 beginner-friendly exercises to boost muscle strength, balance, and agility.
- 10 yoga-based chair routines for better balance and joint health.
- Proven chair-based strength routines to enhance movement and ease daily tasks.
- Tips to calm your mind and improve mental wellness with breathing exercises.
This guide provides the tools to navigate the physical challenges of aging and maintain independence, all from the comfort of your chair.
Your journey to improved strength, balance, and mobility is not about grueling workouts. It’s about embracing a joyful, safe, and effective fitness program that respects your unique needs.
With Chair Exercises for Seniors Simplified, you’re not just following exercises; you’re evolving your quality of life.
Your golden years deserve to be full of vitality and joy. So why wait? Scroll up and click "Add to Cart" to start your transformative fitness journey!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 John Kelsey (P)2024 John KelseyLos oyentes también disfrutaron...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Episodes
- The True Story of Two Friends & One Diagnosis
- De: Mara Altman, Kat Alexander
- Narrado por: Mara Altman, Kat Alexander
- Duración: 7 h y 5 m
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- De Catlady en 11-20-24
De: Mara Altman, y otros
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Very Empowering Listen!
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Lo que los oyentes dicen sobre Chair Exercises for Seniors Simplified
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Pierrette Girard
- 11-17-24
Chair Exercices for Senior Simplified
Senior Chair Exercises Simplified is a useful and approachable manual for elderly people looking to enhance their mobility, balance, and general physical health. This book makes staying active possible, even for people with joint problems or restricted mobility, with simple yoga and strength exercises that can be performed while seated. Seniors may complete each activity safely and without feeling overwhelmed thanks to the comprehensive, step-by-step directions and useful images. The exercises improve posture and lower the chance of falls by focusing on coordination, muscle strength, and flexibility. This guide, which is ideal for novices, provides daily routines that help seniors maintain their independence and improve their physical health. An excellent tool for anyone trying to maintain an active lifestyle and enhance their quality of life.
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- Jameson K
- 11-19-24
Exercises That Actually Make A Difference
This book is a fantastic resource for staying active, especially if mobility is a challenge. The 21-day plan is easy to follow and genuinely helps with building strength and balance—all while sitting comfortably in a chair. The routines are practical and designed with seniors in mind, so there’s no intimidation or overly complicated moves. It’s great for improving daily mobility and overall wellness without feeling overwhelming. Perfect for anyone looking to stay independent and energized!
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- Ricky Spanish
- 11-21-24
An Ideal Wellness Program for Seniors—Practical, Encouraging, and Gift-Worthy
Miles Sterling’s Chair Exercises for Seniors Simplified is an excellent resource for improving health and mobility through practical, accessible routines. With 25 beginner-friendly exercises focused on strength, balance, and agility, it’s perfect for those with limited mobility or specific health concerns.
The included PDF companion is a fantastic addition, providing clear visuals and making it even easier to follow along. Highlights include 10 gentle yoga routines, 3 chair cardio exercises, and 12 strength workouts, creating a well-rounded, low-impact fitness program. Sterling’s motivational tone and the structured exercise plans ensure steady, achievable progress.
This audiobook is not only a valuable tool for seniors aiming to maintain independence but also a thoughtful gift—I can’t wait to share it with my mom. It’s a perfect way to bring strength, balance, and vitality into her daily routine.
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- shanskan
- 11-19-24
Simple, Effective, and Perfect for My Daily Routin
This audiobook was exactly what I needed to get moving again without feeling overwhelmed. As someone recovering from knee surgery, I’ve been hesitant about traditional workouts, but these chair-based routines felt safe and manageable. The guided exercises are clear and easy to follow, and I love how it progresses gradually over time. One breathing technique even helped me calm my nerves before a doctor’s appointment! The focus on both physical and mental wellness made it feel like a complete package. I’ve already noticed improvements in my flexibility and balance after just a couple of weeks. It’s a great resource for anyone wanting to stay active while dealing with mobility challenges or just looking for a gentle way to stay fit.
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- GrammyG
- 11-13-24
Perfect for Staying Active at Any Age
This book made exercise accessible and enjoyable! The chair exercises are simple but effective, with clear illustrations that show exactly what to do. I’ve noticed an improvement in my balance and flexibility, and I love that I can do these routines right at home. If you’re looking for gentle ways to stay active and feel stronger, this guide is a fantastic choice, especially for beginners. Highly recommend for seniors wanting an easy, safe fitness option!
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- Natalie Myers
- 11-16-24
Eager to Enhance Mobility with Chair Exercises!
Eager to embark on Sterling's structured plan, incorporating seated leg lifts to strengthen my span.
Gentle stretches to improve flexibility, this guide promises enhanced stability.
With clear illustrations and routines to follow, I'm ready to embrace a healthier tomorrow.
"Chair Exercises for Seniors" offers a comprehensive start, to boost my fitness and uplift my heart.
As a senior citizen myself, I am happy to report that these exercises deliver the promised results!!
My brother say, “Motion is Lotion!” and it is SO true. Buy this book and get a move on!
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- G Flickinger
- 11-20-24
Gentle Fitness for Seniors Made Simple
Chair Exercises for Seniors Simplified is a gentle, step-by-step guide to improving balance, strength, and mobility from the comfort of your chair. With easy yoga routines, strength exercises, and breathing techniques, this book helps seniors regain independence and stay active without strain. Designed for beginners, it offers a 21-day plan, personalized tips, and routines tailored to health needs like arthritis or limited mobility. Perfect for boosting energy, reducing fall risks, and enjoying a healthier, more confident life in your golden years!
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- Doc
- 11-08-24
informative and helpful
It's all about staying vibrant and active, regardless of your starting point. With just a few minutes of practice each day, you can feel stronger, steadier, and more prepared to enjoy your best years. This audiobook provides a great way for seniors to build strength, improve balance, and enhance mobility through simple chair-based routines.
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- Phil Higgins
- 11-11-24
Great For My Parents
This book has been such a helpful resource for helping my parents! The chair exercises are easy to follow, even if you’re just starting out, and the illustrations make everything super clear. Miles Sterling does a wonderful job making exercise accessible and enjoyable. If you’re looking for a gentle way to stay active and build strength, this guide is perfect.
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- Tamara
- 11-19-24
Safe and Effective Ways to Stay Active
This book is everything I needed to feel more confident about improving my balance, mobility, and overall strength—all from the comfort of a chair!
The routines are well-explained and accessible for all fitness levels. The author breaks everything down with clear illustrations that make it easy to follow along. I especially loved how the exercises are perfect for improving flexibility and stability without feeling overwhelmed.
One of the best parts of this book is how encouraging and supportive it is, and the exercises are designed for seniors. Whether you’re just starting out or trying to regain mobility, you’ll find routines that meet you where you are. It’s also great for those with limited mobility, as the chair adds safety and comfort, making staying active much less intimidating.
Since incorporating these exercises, I’ve significantly improved my balance and energy levels. Simple tasks like getting up from a chair or walking around the house are much easier, and I’m thrilled to feel stronger and more capable. The book also emphasizes consistency, which has motivated me to stick with the routines.
I definitely recommend this book to any senior or caregiver looking for a gentle, effective way to stay fit and independent.
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