Chair Yoga and Wall Pilates for Seniors

Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight

De: Laurel Harris

Narrado por: Myriam Berger

Duración: 7 h y 35 m

Resumen del Editor

Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. However, more than 80% of adults in the U.S. do not get the recommended amount of exercise each week, impacting overall health & well-being.

Staying active as you age can be challenging—running, jumping, & twisting like you used to can seem impossible. Low energy levels might make you prefer sitting in front of the TV all day. But what if there’s a gentle and safe way to improve your flexibility, strength, & balance? Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.

Imagine managing your pain, feeling energized, & staying active enough to play with your grandkids or socialize with friends. This guide reveals how much you can achieve from your chair. Discover why chair yoga is an excellent exercise option for seniors, understand the science behind its benefits, and follow a step-by-step guide to get started without expensive gear or too much time. The book includes workout programs from beginner to advanced levels, basic and modified chair yoga poses, & specialized routines for balance, weight loss, mobility, & pain relief.

As a bonus, you'll get Quick & Effective Wall Pilates for Seniors to enhance your flexibility, improve balance, & strengthen your core. Wall Pilates offers dynamic, engaging exercises designed specifically for seniors. Enjoy step-by-step illustrated exercises tailored to your capabilities, integrate them into your routine with minimal space and equipment, & progress at your own pace with workouts that take under 10 minutes a day. Embrace the transformation and begin your journey to a more vibrant life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Laurel Harris (P)2024 Laurel Harris

A Great Find for Seniors and Anyone

As someone who's getting older, I've been looking for ways to stay active and improve my flexibility. This book was a great find! The narrator's voice was clear and easy to follow, and the book was full of helpful tips and exercises. I especially liked how the author explained each pose or movement in detail, so I felt confident trying them at home. If you're a senior looking for a way to stay active and healthy, I highly recommend this audiobook. It's a great resource for improving your overall well-being.

Chair Yoga & Wall Pilates for Seniors is awesome

This book is awesome to have two books in one. I can choose weather I want to do chair yoga or wall pilates depending on how my body is feeling on any particular day. I love this book it is easy to follow & do the exercises.