Changing Your Story
How to Take Control of Your Life, Create Change and Achieve Your Goals
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Changing Your Story
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Narrado por:
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Bill Beswick
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De:
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Bill Beswick
Acerca de esta escucha
Brought to you by Penguin.
We all love stories. They make us feel, help us connect, relate to one another and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fields to help us all overcome our fears, boost our performance and achieve success.
Leading sports and performance psychologist Bill Beswick sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities.
This is an audiobook about change. Bill Beswick's advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one.
Anything is possible when you realise it's never too late to switch direction and change your story.
©2021 Bill Beswick (P)2021 Penguin AudioLos oyentes también disfrutaron...
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Historia5 out of 5 stars 24
From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
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5 out of 5 stars
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Success through Sports!
- De Richard en 10-21-22
De: Blake Silverman
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The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- De: Jim Afremow
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 991
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Narración:4.5 out of 5 stars 813
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Historia4.5 out of 5 stars 804
In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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4 out of 5 stars
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Excellent content, mediocre narrator
- De Chris en 10-08-14
De: Jim Afremow
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Life as Sport
- What Top Athletes Can Teach You About How to Win in Life
- De: Jonathan Fader
- Narrado por: Jonathan Fader
- Duración: 7 h y 38 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes - to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes - and applies them to real-world situations. Dr. Fader's audiobook is the product of thousands of hours of conversations with athletes from various teams and sports.
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5 out of 5 stars
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Great book
- De EH en 04-08-23
De: Jonathan Fader
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Elite Minds
- How Winners Think Differently to Create a Competitive Edge and Maximize Success
- De: Stan Beecham
- Narrado por: Gary Regal
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 38
As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
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5 out of 5 stars
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Some things you’ve heard before and some things you haven’t
- De Kathleen Ruzicka en 12-04-23
De: Stan Beecham
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It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- De: Trevor Moawad, Russell Wilson - foreword
- Narrado por: Trevor Moawad, Russell Wilson - foreword
- Duración: 5 h y 25 m
- Versión completa
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General4.5 out of 5 stars 2,507
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Narración:4.5 out of 5 stars 2,144
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Historia4.5 out of 5 stars 2,126
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public.
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2 out of 5 stars
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It doesn’t take the F word
- De Jeff Daniel en 03-10-20
De: Trevor Moawad, y otros
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The Champion's Comeback
- How Great Athletes Recover, Reflect, and Reignite
- De: Jim Afremow
- Narrado por: Paul Boehmer
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4 out of 5 stars 74
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Historia4.5 out of 5 stars 72
In The Champion's Comeback, Jim Afremow offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of reinjury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions.
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2 out of 5 stars
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Good content, but unbearable narration!
- De Billdeb en 10-25-16
De: Jim Afremow
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Toughness
- Developing True Strength On and Off the Court
- De: Jay Bilas
- Narrado por: Jay Bilas
- Duración: 7 h y 31 m
- Versión completa
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General4.5 out of 5 stars 457
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Narración:4.5 out of 5 stars 384
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Historia4.5 out of 5 stars 384
If anyone knows tough, it’s Jay Bilas. A four-year starter at Duke, he learned an incomparable work ethic under coach Mike Krzyzewski, battling against the greatest college players in the game. After playing professionally overseas for several years, he returned to Duke, where he served as Krzyzewski’s assistant coach for three seasons, during which the Blue Devils won back-to-back titles. Featuring never-before-heard stories and personal philosophies on toughness from top players and coaches, Bilas redefines what it takes to succeed.
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5 out of 5 stars
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Very good lessons in toughness
- De Rhoderick Dione Frierson en 03-09-17
De: Jay Bilas
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What It Takes to Be #1
- Vince Lombardi on Leadership
- De: Vince Lombardi
- Narrado por: Michael Prichard
- Duración: 4 h y 25 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 45
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Historia4.5 out of 5 stars 44
In What It Takes to Be #1, Vince Lombardi, Jr. explores his father's leadership philosophy and extracts powerful lessons about what it takes to be an effective leader. Taking as his jumping-off point his father's legendary 1970 speech on the supreme importance of self-knowledge, character, and integrity, Lombardi, Jr. examines each of those qualities and offers guidelines on cultivating and applying them at work and in your personal life.
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1 out of 5 stars
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This book does not load correctly.
- De Stacy Isaacson en 09-15-22
De: Vince Lombardi
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Beyond Basketball
- Coach K's Keywords for Success
- De: Mike Krzyzewski, Jamie K. Spatola
- Narrado por: Mike Krzyzewski
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 227
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Narración:4.5 out of 5 stars 161
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Historia4.5 out of 5 stars 162
For Mike Krzyzewski, head coach of the Duke University men's basketball team, certain words have special importance and force. Coach K uses them every day to energize, motivate, and teach his players how to be winners on the court and in every aspect of their lives. Now, in Beyond Basketball, he offers 40 short, hard-hitting audio essays that will educate and inspire. Each is centered on an important keyword and illustrated with anecdotes from his personal experiences.
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3 out of 5 stars
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A little disjointed
- De Cathy Morison en 11-22-11
De: Mike Krzyzewski, y otros
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With Winning in Mind: 3rd Edition
- De: Lanny Bassham
- Narrado por: Lanny Bassham
- Duración: 3 h y 31 m
- Versión completa
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General5 out of 5 stars 285
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Narración:5 out of 5 stars 240
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Historia5 out of 5 stars 237
This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.
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5 out of 5 stars
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Winning mindset
- De Suzanne en 10-15-24
De: Lanny Bassham
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- De: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrado por: Michael Butler Murray
- Duración: 11 h
- Versión completa
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General4.5 out of 5 stars 384
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Narración:4.5 out of 5 stars 325
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Historia4.5 out of 5 stars 323
Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
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5 out of 5 stars
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great book!
- De Family Account en 04-01-15
De: Hendrie Weisinger, y otros
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Finding Your Zone
- Ten Core Lessons for Achieving Peak Performance in Sports and Life
- De: Michael Lardon MD
- Narrado por: Mike Chamberlain
- Duración: 4 h y 8 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.
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5 out of 5 stars
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This book led me to a National Championship
- De Anonymous User en 08-10-23
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The Score Takes Care of Itself
- My Philosophy of Leadership
- De: Bill Walsh, Craig Walsh, Steve Jamison
- Narrado por: Dick Hill
- Duración: 10 h y 48 m
- Versión completa
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General4.5 out of 5 stars 1,589
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Narración:4.5 out of 5 stars 1,333
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Historia4.5 out of 5 stars 1,319
Drawn from a series of deeply revealing conversations with coauthor Steve Jamison, The Score Takes Care of Itself offers Walsh's best leadership principles illustrated by anecdotes from his entire career. Additional insights and perspective are provided by his son Craig Walsh. The book will delight football fans and guide the vast business audience eager to learn how Bill Walsh motivated individuals and crafted winning teams.
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5 out of 5 stars
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Thank you Bill Walsh
- De Jason Comely en 01-31-13
De: Bill Walsh, y otros
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Fearless at Work
- Achieve Your Potential by Transforming Small Moments into Big Outcomes
- De: Molly Fletcher
- Narrado por: Molly Fletcher
- Duración: 5 h y 53 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
Hailed as "the female Jerry Maguire" by CNN, sports-agent-turned-entrepreneur Molly Fletcher reveals the winning secrets of fearless world-class achievers. Molly Fletcher knows a thing or two about making trades. As a sports agent, she's negotiated on behalf of champions such as Hall of Fame pitcher John Smoltz and seven-time PGA TOUR winner Matt Kuchar. As a top-tier speaker and consultant, she's helped energize companies worldwide.
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5 out of 5 stars
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Sound advice for all
- De Dayman_fanatic en 06-06-22
De: Molly Fletcher
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Attitude is Everything
- 10 Life-Changing Steps to Turning Attitude into Action
- De: Keith Harrell
- Narrado por: Keith Harrell
- Duración: 4 h y 13 m
- Versión resumida
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General4.5 out of 5 stars 163
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 116
Keith Harrell has been taking the corporate lecture circuit - and the media - by storm, and is poised to take his place among the motivational greats of the world. At six feet six inches, 43-year-old Harrell has the charisma of Tony Robbins, the intellect of Stephen Covey and the looks of Stedman Graham. He regularly inspires Fortune 500 companies with a 100% satisfaction rate. His message is simple yet powerful: Attitude, whether positive or negative, has the power to impact on an organization’s or individual's success.
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3 out of 5 stars
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Could be better...
- De Jimyster en 09-03-06
De: Keith Harrell
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- De: Dr. Nate Zinsser
- Narrado por: Qarie Marshall
- Duración: 10 h y 34 m
- Versión completa
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General5 out of 5 stars 501
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Narración:5 out of 5 stars 428
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Historia5 out of 5 stars 427
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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2 out of 5 stars
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Redundant and uninsightful
- De Chris Rogers en 06-06-23
De: Dr. Nate Zinsser
-
Real Leadership
- The 101 Collection
- De: John C. Maxwell
- Narrado por: Wayne Shepherd
- Duración: 4 h y 48 m
- Versión resumida
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General4.5 out of 5 stars 106
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Narración:4.5 out of 5 stars 40
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Historia4.5 out of 5 stars 38
Drawing from John Maxwell's best sellers, Real Leadership explores timeless principles in Dr. Maxwell's trademark style. In a concise, straightforward manner, Maxwell focuses on essential and time-tested qualities necessary for true leadership: influence, integrity, attitude, vision, problem solving, relationships, team building, and self-discipline. This audio series guides readers through practical steps to develop true leadership in their lives and the lives of others.
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5 out of 5 stars
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Everything begins and ends with leadership
- De Anonymous User en 01-08-23
De: John C. Maxwell
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The Confident Mind
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- De: Dr. Nate Zinsser
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General5 out of 5 stars 501
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Narración:5 out of 5 stars 428
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Historia5 out of 5 stars 427
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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2 out of 5 stars
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Redundant and uninsightful
- De Chris Rogers en 06-06-23
De: Dr. Nate Zinsser
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It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- De: Trevor Moawad, Russell Wilson - foreword
- Narrado por: Trevor Moawad, Russell Wilson - foreword
- Duración: 5 h y 25 m
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General4.5 out of 5 stars 2,507
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Narración:4.5 out of 5 stars 2,144
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Historia4.5 out of 5 stars 2,126
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public.
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2 out of 5 stars
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It doesn’t take the F word
- De Jeff Daniel en 03-10-20
De: Trevor Moawad, y otros
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Getting to Neutral
- How to Conquer Negativity and Thrive in a Chaotic World
- De: Trevor Moawad, Andy Staples
- Narrado por: Russell Wilson, Ciara
- Duración: 6 h y 18 m
- Versión completa
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General4.5 out of 5 stars 477
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Narración:4.5 out of 5 stars 419
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Historia4.5 out of 5 stars 417
It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows listeners how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.
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5 out of 5 stars
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The Story Behind This Book
- De OroPreto en 01-31-22
De: Trevor Moawad, y otros
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- De: Ben Bergeron
- Narrado por: Ben Bergeron
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 2,096
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Narración:5 out of 5 stars 1,799
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Historia5 out of 5 stars 1,790
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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4 out of 5 stars
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Great if you love crossfit, good if you don't
- De Will Sanderson en 08-06-18
De: Ben Bergeron
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With Winning in Mind: 3rd Edition
- De: Lanny Bassham
- Narrado por: Lanny Bassham
- Duración: 3 h y 31 m
- Versión completa
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General5 out of 5 stars 285
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Narración:5 out of 5 stars 240
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Historia5 out of 5 stars 237
This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.
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5 out of 5 stars
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Winning mindset
- De Suzanne en 10-15-24
De: Lanny Bassham
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Belonging
- The Ancient Code of Togetherness
- De: Owen Eastwood
- Narrado por: Toby Webster
- Duración: 7 h y 45 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 44
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Historia5 out of 5 stars 44
Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief—that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.
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5 out of 5 stars
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Practical and mystical at the same time
- De Mmh en 02-26-23
De: Owen Eastwood
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- De: Dr. Nate Zinsser
- Narrado por: Qarie Marshall
- Duración: 10 h y 34 m
- Versión completa
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General5 out of 5 stars 501
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Narración:5 out of 5 stars 428
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Historia5 out of 5 stars 427
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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2 out of 5 stars
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Redundant and uninsightful
- De Chris Rogers en 06-06-23
De: Dr. Nate Zinsser
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It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- De: Trevor Moawad, Russell Wilson - foreword
- Narrado por: Trevor Moawad, Russell Wilson - foreword
- Duración: 5 h y 25 m
- Versión completa
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General4.5 out of 5 stars 2,507
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Narración:4.5 out of 5 stars 2,144
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Historia4.5 out of 5 stars 2,126
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public.
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2 out of 5 stars
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It doesn’t take the F word
- De Jeff Daniel en 03-10-20
De: Trevor Moawad, y otros
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Getting to Neutral
- How to Conquer Negativity and Thrive in a Chaotic World
- De: Trevor Moawad, Andy Staples
- Narrado por: Russell Wilson, Ciara
- Duración: 6 h y 18 m
- Versión completa
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General4.5 out of 5 stars 477
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Narración:4.5 out of 5 stars 419
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Historia4.5 out of 5 stars 417
It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows listeners how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.
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5 out of 5 stars
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The Story Behind This Book
- De OroPreto en 01-31-22
De: Trevor Moawad, y otros
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- De: Ben Bergeron
- Narrado por: Ben Bergeron
- Duración: 3 h y 58 m
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General5 out of 5 stars 2,096
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Narración:5 out of 5 stars 1,799
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Historia5 out of 5 stars 1,790
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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4 out of 5 stars
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Great if you love crossfit, good if you don't
- De Will Sanderson en 08-06-18
De: Ben Bergeron
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With Winning in Mind: 3rd Edition
- De: Lanny Bassham
- Narrado por: Lanny Bassham
- Duración: 3 h y 31 m
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General5 out of 5 stars 285
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Narración:5 out of 5 stars 240
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Historia5 out of 5 stars 237
This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.
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5 out of 5 stars
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Winning mindset
- De Suzanne en 10-15-24
De: Lanny Bassham
-
Belonging
- The Ancient Code of Togetherness
- De: Owen Eastwood
- Narrado por: Toby Webster
- Duración: 7 h y 45 m
- Versión completa
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General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 44
-
Historia5 out of 5 stars 44
Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief—that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.
-
5 out of 5 stars
-
Practical and mystical at the same time
- De Mmh en 02-26-23
De: Owen Eastwood
Lo que los oyentes dicen sobre Changing Your Story
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aaron S
- 01-28-24
Athlete mentality
As someone who lives the athlete life, the mentality wavers a lot, especially with external stressors. Trying to be the best is hard and mentally lonely. bill’s book will help me have a better foundation just off of the first listen going to be re-listening to it repeatedly
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