-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
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Grandes primeros Títulos
Resumen del Editor
The number one New York Times best seller by the six-time Super Bowl champion
The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady - the six-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old - a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
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Elevate and Dominate
- 21 Ways to Win On and Off the Field
- De: Deion Sanders, Don Yaeger, John C. Maxwell - foreword
- Narrado por: Deion Sanders
- Duración: 9 h y 5 m
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Deion “Coach Prime” Sanders is one of the greatest motivators and inspirational leaders of all time—on the field, in business, with family, and in his community. Now, he delivers the ultimate playbook of inspiring personal stories, winning strategies, and the motivation required to help us “elevate and dominate” in all aspects of our lives.
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The take aways at the end.
- De William Lang en 04-08-24
De: Deion Sanders, y otros
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Wins, Losses, and Lessons
- An Autobiography
- De: Lou Holtz
- Narrado por: Lou Holtz
- Duración: 5 h y 42 m
- Versión resumida
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Few people in the history of college sports have been more influential or had a bigger impact than Lou Holtz. Winner of the three national Coach of the Year honors, the only coach ever to lead six different schools to season-ending bowl games, and the ninth-winningest coach in college football history, Holtz is still teaching and coaching, although he is no longer on the gridiron.
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great story about an incredibly successful coach
- De James en 04-30-12
De: Lou Holtz
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Relentless
- A Memoir
- De: Julian Edelman
- Narrado por: Gregory Abbey
- Duración: 7 h y 37 m
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The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who was always doubted to becoming one of the most reliable and inspiring players in the NFL. Relentless is the story of Edelman's rise, and the continuing dominance of the Patriot dynasty, filled with memories of growing up with a father who was as demanding as any NFL coach, his near-constant fight to keep his intensity and competitiveness in check in high school and college, and his celebrated nine seasons with the Patriots.
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Perfect Patriots Fan Book
- De Rich Gasser en 03-02-18
De: Julian Edelman
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Out of the Pocket
- Football, Fatherhood, and College GameDay Saturdays
- De: Kirk Herbstreit, Gene Wojciechowski - contributor
- Narrado por: Kirk Herbstreit
- Duración: 12 h y 21 m
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Kirk Herbstreit is a reflection of the sport he loves, a reflection of his football-crazed home state of Ohio, where he was a high school star and Ohio State captain, and a reflection of another Ohio State football captain thirty-two years earlier: his dad Jim, who battled Alzheimer’s disease until his death in 2016.
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Great read for true college FB fans
- De Bbmc en 08-30-21
De: Kirk Herbstreit, y otros
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Talking to GOATs
- The Moments You Remember and the Stories You Never Heard
- De: Jim Gray
- Narrado por: Tom Brady, Jim Gray, Carol Burnett, y otros
- Duración: 10 h y 44 m
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A journalist who many iconic athletes have trusted to tell their stories (of both triumph and disgrace), Jim has had unprecedented access to the people, places, and extraordinary events in the world of sports. Asking tough but fair questions, he has broken numerous stories, and landed squarely in the middle of others, from the Ben Johnson and Barry Bonds steroid scandals, to Michael Jordan’s surprise retirement, to the off-the-court Kobe/Shaq feud which led to their on-the-court break up, to being part of the live broadcast for 22 Super Bowls.
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Writing a book is not easy, Dan.
- De TheDadAbides en 11-17-20
De: Jim Gray
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Saban
- The Making of a Coach
- De: Monte Burke
- Narrado por: Barry Abrams
- Duración: 12 h y 19 m
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As the head coach of the University of Alabama's football team, Nick Saban is perhaps the most influential - and controversial - man in the sport. Unpredictable in his professional loyalties, uncompromising in his vision, and unyielding in his pursuit of perfection, the highest-paid coach in college football has changed the face of the game. His program-building vision has delivered packed stadiums, rabid fans, legions of detractors, countless NFL draft picks, and a total of four championships.
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Narrator is awful.
- De kenneth en 08-12-15
De: Monte Burke
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Patrick Mahomes: The Inspiring Story of One of Football’s Superstar Quarterbacks
- Football Biography Books
- De: Clayton Geoffreys
- Narrado por: Tom Sleeker
- Duración: 1 h y 43 m
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In Patrick Mahomes: The Inspiring Story of One of Football’s Superstar Quarterbacks, you will learn the story of one of football's star players. Since being drafted as the 10th overall pick in the 2017 NFL Draft, Mahomes has established himself as a superstar. At the time of this writing, he has already won a Super Bowl, Super Bowl MVP award, and Most Valuable Player award. It will be exciting to continue to watch Mahomes as we see what else he has in store for fans in the years ahead.
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i1hdgetftdtfrdrdrffrtfftfris ft for? if the game
- De Julie Bodnar en 06-08-22
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A Season in the Sun
- The Inside Story of Bruce Arians, Tom Brady, and the Making of a Champion
- De: Lars Anderson
- Narrado por: Roger Wayne
- Duración: 7 h y 13 m
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The extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history.
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Forever Tom Brady
- De Michael G. Salardino en 12-26-21
De: Lars Anderson
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- De Jess en 01-20-24
De: Nick Swettenham
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Kobe Bryant’s Mamba Mentality Decoded
- Be Successful in Everything You Do with This Ironclad, Disciplined and Infallible Mindset (Extended Edition)
- De: The Sapiens Network
- Narrado por: CLS Creative
- Duración: 33 m
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A black mamba is one of the most dangerous snakes in the world. It has the fastest strike in the snake kingdom and its venom is highly toxic to humans. The black mamba is also an incredibly powerful animal. Lastly, this species has proven itself intelligent by being able to adapt its hunting style based on new surroundings. After considering all of these extraordinary qualities, it is not surprising that Kobe Bryant used this wonderful creature to give shape and name to his incredible and invincible mentality, which led him to success.
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Not very Mamba-esque
- De Scarlett en 03-18-23
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Finding Your Best: A Conversation on High Performance Mindset
- Insights From Sport for Everyday Living
- De: Dr. Michael Gervais, Pete Carroll
- Narrado por: Dr. Michael Gervais, Pete Carroll
- Duración: 1 h y 25 m
- Grabación Original
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World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.
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Meh
- De AnaD en 10-20-20
De: Dr. Michael Gervais, y otros
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Brady vs. Manning
- The Untold Story of the Rivalry That Transformed the NFL
- De: Gary Myers
- Narrado por: Barry Abrams
- Duración: 8 h y 21 m
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Tom Brady and Peyton Manning are perhaps the two greatest quarterbacks of all time. They are living legends who have come to embody the quarterback position and shape an entire generation of the NFL. They have also been fierce rivals every step of the way, and their many epic duels have not only ranked among the best and most exciting games ever played; they have fundamentally shaped the lives and careers of both men.
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Good narration, but story bias apparent.
- De Chris C. en 06-02-16
De: Gary Myers
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The Rise: Kobe Bryant and the Pursuit of Immortality
- De: Mike Sielski
- Narrado por: Landon Woodson, Mike Sielski
- Duración: 13 h y 29 m
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Kobe Bryant’s death in January 2020 did more than rattle the worlds of sports and celebrity. The tragedy of that helicopter crash, which also took the life of his daughter Gianna, unveiled the full breadth and depth of his influence on our culture, and by tracing and telling the oft-forgotten and lesser-known story of his early life, The Rise promises to provide an insight into Kobe that no other analysis has.
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I didn’t think I would learn a life lesson…
- De TE en 01-25-22
De: Mike Sielski
Lo que los oyentes dicen sobre The TB12 Method
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Michelle Cappelli
- 09-20-17
Informative and well worth the read!
Great book, I love to learn and this book didn't disappoint! I knew some of the things explained in the book but was doing a few things wrong in my workouts. I can now easily gain more benefit and recovery by making some changes. Hydration, hydration, hydration, we all know it but he gives many reasons to do it. The book lists the foods to reduce inflammation, who doesn't need to use that knowledge! I was excited to learn about bioceramic sleepwear!
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esto le resultó útil a 11 personas
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- Ian Hay
- 09-22-17
This Stuff Works!
Clear and well written. Having been a customer for 3 months, I can attest to everything Tom claims in the book...
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esto le resultó útil a 1 persona
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- Amazon Customer
- 10-01-19
Loved it!
Super informative and motivating! Perfect for any athlete who wants to compete for years to come!
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- flo
- 10-22-19
strong performance by the greatest of all time.
great and authentic review of a fitness and wellness regiment performed by the greatest QB of all time.
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- Amazon Customer
- 03-18-19
Unique perspective on traditional training
Offers a new way of thinking about training and weightlifting. Makes sense and good and knowledgeable book. Goes through a lot of stretches which makes it painful to listen through audible. Would be a better read than listen.
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- Alex
- 06-30-21
Great read for nutrition/lifestyle tips
Great recommendations from professionals who have studied and had first hand experience with nutrition/lifestyle changes
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- Michael Gillern
- 10-02-17
great read
Brady's book provided valuable insights and direction. I will recommend this book to all my friends.
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- Melinda Obal
- 05-17-18
Seriously, try it! You will love it!
This is the cutting edge knowledge of athletic performance, and a life of growing old with strength and vitality. I have only Incorporated the vibrating sphere and roller for pilability, and the hydration formula the last 2weeks. My old broken toes, elbow, and tweeked knee are totally well. I am a believer and will continue incorporating all 12 principles in my life. Growing older never looked so good!
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- Aaron Ybarra
- 07-22-22
good book buy not for audio
this book was good but when it comes down to detailed instructions and the tb12 method it's something you're gonna need the hard copy for.
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- Jeremy Rapp
- 11-26-23
Awesome
if you are concerned about your personal fitness, then listen up, you need to start hydrating and encorporating pliability into your workouts. Simply outstanding.
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