-
Chill
- The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind
- Narrado por: Dr. Mark Harper MD PhD
- Duración: 5 h y 13 m
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Resumen del Editor
A science-based approach to healing filled with inspiring testimonials and cold water prescriptions
For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
Cold water swimming can help to alleviate
• Pain
• Arthritis
• Anxiety
• Depression
• PTSD
• Migraines
Dr. Harper guides us toward a safe and customized practice to build mental and physical resilience, improve our well-being, and engender everyday vitality.
Actionable for every skill level and full of extraordinary discoveries about our minds, bodies, and the healing powers of Earth’s most plentiful resource, Chill is a drug-free, no-cost approach to lasting wellness and rejuvenation.
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Historia
It began in Ireland in the mid 1700s. The water in Ireland, indeed throughout Europe, was famously undrinkable, and the gin and whiskey that took its place devastated civil society. It was a disease ridden, starvation-plagued, alcoholic age, and Christians like Arthur Guinness—as well as monks and even evangelical churches—brewed beer that provided a healthier alternative to the poisonous waters and liquors of the times. This is where the Guinness tale began.
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Great humanity !
- De Shon en 07-29-24
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Superconvergence
- How the Genetics, Biotech, and AI Revolutions Will Transform our Lives, Work, and World
- De: Jamie Metzl
- Narrado por: James Anderson Foster, Jamie Metzl
- Duración: 15 h y 44 m
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Leading futurist and OneShared.World founder Jamie Metzl explores how genome sequencing, gene editing, artificial intelligence, and other technologies are not only changing our lives, but catalyzing each other in radical and accelerating ways. These technologies have the potential to improve our health, feed billions of people, supercharge our economies, and store essential information for millions of years, but can also—if we are not careful—do immeasurable harm.
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Great Book Somewhat Spoiled by Self-Promotion
- De Jack E. Koepke en 06-22-24
De: Jamie Metzl
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- De: James R. Doty MD
- Narrado por: James R. Doty MD
- Duración: 9 h y 32 m
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For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.
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Good content. Terrible narration.
- De Narine Harrylall en 05-14-24
De: James R. Doty MD
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The Day I Die
- The Untold Story of Assisted Dying in America
- De: Dr. Anita Hannig
- Narrado por: Linda Jones
- Duración: 7 h y 33 m
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In this groundbreaking book, Anita Hannig brings us into the lives of ordinary Americans who go to extraordinary lengths to set the terms of their own death. Faced with a terminal diagnosis and unbearable suffering, they decide to seek medical assistance in dying—a legal option now available to one in five Americans. The Day I Die tackles one of the most urgent social issues of our time: how to restore dignity and meaning to the dying process in the age of high-tech medicine.
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Honest, Revealing
- De Mark L en 08-26-22
De: Dr. Anita Hannig
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- De: Stephen Perrine
- Narrado por: Dr. Roshini Raj, Stephen Perrine
- Duración: 9 h y 3 m
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
De: Stephen Perrine
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The Trolls of Wall Street
- How the Outcasts and Insurgents Are Hacking the Markets
- De: Nathaniel Popper
- Narrado por: Robert Fass
- Duración: 10 h y 37 m
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The dramatic story of an improbable gang of self-proclaimed “degenerates” who made WallStreetBets into a cultural movement that moved from the fringes of the internet to the center of Wall Street, upending the global financial markets and changing how an entire generation thinks about money, investing, and themselves.
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The ending will blow your mind. I had no idea.
- De Nothing en 07-24-24
De: Nathaniel Popper